#8 Babies & Buiz | How to avoid burnout as a new mum with Dr Carla Atkinson

Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including painful periods, vaginal health & improving the vaginal microbiome.

Carla is passionate about educating & empowering new mums to find balance with their body, mind & self. Being a new mum can be hard, and there is often a loss of self, overwhelm, lack of balance and the all too familiar – burnout.

EPISODE HIGHLIGHTS:

  • Carla’s story on gut health, under eating, anorexia, miscarriages & mineral imbalances.
  • Why Carla studied Hair Tissues Mineral Analysis, what insight it gave into her health and how she corrected those imbalances.
  • What an HTMA is, what it can show us & common errors when looking at test results.
  • Why it’s important for new mums to asses their health.
  • The problem with tap water & toxicity.
  • Why we get copper overload.
  • Where to start with mineral balancing & avoiding burnout.

 

Salt Notes – Carla suggest Kosher Sea Salt, and 1/4tsp per day in warm water, to support mineral balance & adrenals.

 

LINKS TO CARLA:

  • Website
  • Instagram – @drcarlaatkinson
  • Facebook – @COREDrCarlaAtkinson

 

LINKS TO SHERADYN:

  • Try my 7 days, 7 ways to beat the bloat here.
  • Follow me on Instagram here.
  • Join my Private Facebook group here.

WANT FURTHER SUPPORT ON BEING PILL FREE, SYMPTOM FREE & HAVING AWARENESS OF YOUR FERTILITY? BOOK A FREE HEALTH CHAT HERE AND LET’S TALK ABOUT YOUR OPTIONS!

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