This week, I have a recording of a special interview done a couple months ago with Karrisa Byrnes, host of the Inside Out Podcast. We talk about gut health, triggers of poor gut health, microbiome diversity and how our gut health impacts our hormones. Kris and I dig deep into balancing cortisol, hormonal imbalances and how the contraceptive pill can impact other areas of our health.
Karrisa is a wife, mum and step mum on a personal journey that cultivates a life of alignment and intention. You can find more about her here.
(or find on your favourite podcast appl!)
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