#38: FAQ on gut health with Solaine & Sheradyn.

This week I dive into all your commonly asked gut health questions with Solaine Douglas! Solaine did this recording for her new podcast, and because it is always so much fun chatting to her, I have decided to share this podcast on The Empowered Hormones.

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)

Have you been struggling with an IBS diagnosis or daily gut issues and are you ready to get to the root cause of your symptoms?

Introducing the Gut Health Solution –  a 6-week online nutrition-based program (starting October 2021) for women who are ready to overcome bloating, fatigue and irregular bowel movements. Get the confidence you need to remove & re-introduce foods that are harming your gut, find solutions for bloating, cook delicious recipes and create solutions for your “IBS” diagnosis.

CLICK HERE to register and get on the pre-sale list today! Limited spots for the Gut Health Solution are available! 


  • Follow me on Instagram HERE. 
  • Check out my website HERE:
  • Book a free health chat HERE.
  • Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE



Grab your Probiotic Rich Recipes Here!

PLUS – Every Wednesday get the latest podcast episode & weekly cheat sheet or recipe delivered straight to your inbox!