#40: Should I Quit Sugar with Sheradyn Dekker

Join me, as we pull apart sugar together! It’s a highly contested subject, and one that gets a lot of attention on social media. I want to give you my thoughts on sugar, its impact on gut health and why it may be caused BY or is causing your IBS and gut symptoms!

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)


  • What is the go with sugar, and how much sugar can I eat?
  • Where is sugar hiding and why should this worry me?
  • What is the difference between natural and added sugar?
  • Is sugar addictive?
  • Why can’t I just use artificial sweeteners?
  • What is the best way to quit sugar – should I try going cold turkey?
  • What are the best sugar replacements?
  • How does sugar impact my microbiome?
  • How does my microbiome impact my sugar addiction?
  • Why do I crave sugar?
  • Do I have to avoid sugar forever?


Join the 5 Days, 5 Ways Sugar Free Challenge where we get off the sugar filled roller coaster and upgrade your energy, your gut and your diet! You will walk away from these 5 days energised, empowered and armed with all the recipes you need to zap those cravings!

Sign up here (it’s free), and beat your sugar cravings for good!


  • Follow me on Instagram HERE. 
  • Check out my website HERE:
  • Book a free health chat HERE.
  • Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE