#44: My journey with gluten & testing for celiac disease with Sheradyn Dekker

To gluten or not to gluten? The million dollar question! In this week’s episode I want to share with you my story from the last 6 weeks on eating gluten for my coeliac test, what it did to my body and when you need to see your GP about getting some coeliac testing done! It can be really tricky to navigate the gluten waters, so I always suggest working with a Nutritionist and a GP to fully understand your gut and immune response!

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)


  • What is gluten intolerance?
  • Why gluten gives me IBS, and why I avoid it.
  • The best ways to eat gluten
  • How to digest gluten – read more in this book.
  • Gluten and leaky gut lining – can gluten lead to autoimmunity?
  • When to eat and when to avoid gluten
  • How to test for gluten sensitivity
  • Why I don’t include gluten in my meal plans and dietary prescriptions


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  • Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE

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