Today we are talking about Carbs, constipation and calories, and it’s a juicy one filled with some of your biggest FAQ! Here is a brief rundown of what we cover…

• Is there a relationship with carbs and bloating or constipation?
• Why do so many women say that they get bloated after eating carbs
• What are carbohydrates?
• What is the link with gluten & bloating?
• What actually is bloating – how do you know if you are bloated?
• What do calories have to do with constipation and digestion?
• If your digestion has been a bit off, what should you eat?
• What fibres are helpful for constipation?
• What other nutrition can help constipation?
• What can cause this constipation if it’s not the carbs themselves?