#47 Nutrition hacks & how to swap supplements for food with Sheradyn Dekker

Today we are talking about upgrading your nutrition so that you can spend less on supplements, and get more out of your food! Here is a brief rundown of what we cover…

  • Why do I suggest supplements, when I have used them and when your diet alone won’t heal you!
  • Why beef liver, how much, and ways to incorporate it into your diet
  • Why should we be eating 6-12 oysters each week?
  • Dairy – do we eat it, and how much?
  • Eggs, bone broth & grass-fed meats
  • B vitamins 101, why we need them, and best sources to get them from
  • Why animals proteins over plant proteins to get these nutrient dense foods

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