Today we are talking about upgrading your nutrition so that you can spend less on supplements, and get more out of your food! Here is a brief rundown of what we cover…
- Why do I suggest supplements, when I have used them and when your diet alone won’t heal you!
- Why beef liver, how much, and ways to incorporate it into your diet
- Why should we be eating 6-12 oysters each week?
- Dairy – do we eat it, and how much?
- Eggs, bone broth & grass-fed meats
- B vitamins 101, why we need them, and best sources to get them from
- Why animals proteins over plant proteins to get these nutrient dense foods
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