Today we are talking about upgrading your nutrition so that you can spend less on supplements, and get more out of your food! Here is a brief rundown of what we cover…

• Why do I suggest supplements, when I have used them and when your diet alone won’t heal you!
• Why beef liver, how much, and ways to incorporate it into your diet
• Why should we be eating 6-12 oysters each week?
• Dairy – do we eat it, and how much?
• Eggs, bone broth & grass-fed meats
• B vitamins 101, why we need them, and best sources to get them from
• Why animals proteins over plant proteins to get these nutrient dense foods