#52 How “trying to do it all” destroyed my digestion & sex drive with Sheradyn Dekker

Today I am talking about how “trying to do it all” destroyed my digestion & sex drive. Being an A-type personality and driven female, I do classify myself as a woman who is trying to “do all of the things”. This was also the approach I took with my gut health and hormones. Which was the worst decision to make, when you are in a stressed state you can’t heal.

In this episode I cover:

  • My history of study, exercise, family, and eating healthy
  • My stress and counseling
  • How controlling my body image made me feel in control of everything in my life
  • Over-exercising and addiction to CrossFit
  • Why do we try to do it all as females – and do we need to?


If you are listening to this,  and want to use nutrition to support your gut (aka IBS) symptoms, as well as re-fed your microbiome – then as a valuable podcast listener you can get 10% of my Nutritional Strategies for IBS Short course. 

For under $27 you can start to use nutrition to address your constipation & loose stools, as well as get the brands & dosage of supplements that I like, which are going to support your digestive system. Head to my website here, and put in PODCAST10 to get your discount. 

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