Today I delve deep into Carbohydrates in the diet, and how to know if we are eating enough carbs!

So often I see women under-eating carbs, whether this is for weight loss, fear, gut health protocols or lack of knowledge around nutrition.

In today’s episode, I discuss the signs and symptoms that relate to your carb intake, such as,

• Fatigue and tiredness
• Struggling to perform consistently or well while exercising
• Your muscles don’t grow even though you work out
• You feel cold all the time
• You can’t seem to lose weight
• You lead a stressful life
• You don’t sleep well
• You have irregular, absent, or painful menstrual cycles

I also discuss which carbohydrates to eat and how many carbohydrates to eat.