#67 Signs you need to eat more carbohydrates with Sheradyn Dekker

Today I delve deep into Carbohydrates in the diet, and how to know if we are eating enough carbs!

So often I see women under-eating carbs, whether this is for weight loss, fear, gut health protocols or lack of knowledge around nutrition.

In today’s episode, I discuss the signs and symptoms that relate to your carb intake, such as,

  • Fatigue and tiredness
  • Struggling to perform consistently or well while exercising
  • Your muscles don’t grow even though you work out
  • You feel cold all the time
  • You can’t seem to lose weight
  • You lead a stressful life
  • You don’t sleep well
  • You have irregular, absent, or painful menstrual cycles


I also discuss which carbohydrates to eat and how many carbohydrates to eat.


Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)


  • Assess your downloadable content here.
  • Follow me on Instagram HERE. 
  • Check out my website HERE.