Today I have the privilege of speaking to Kitty & Craig co-owner’s of Nu Strength, Saturee, and host of the Weight Loss for Women: eat more, train less, get results Podcast.

This week I am diving in to talk about key foods that you should be having every single day to help your hormone health.

This week I reached out and asked our community what you would like to hear! As requested, in today’s episode we are talking about my gut healing journey and how it is an ongoing process as well I’m diving in to answer three frequently asked questions.

Today we have a special guest joining us on the podcast, Danae was a participant in the last round of my Gut Health Solutions program. Danae is a Mum of two and a wife, she is passionate about nourishing food and natural living.

In today’s episode, I am chatting about the best foods and exercise to relieve constipation, stomach pain, and bloating. When you are struggling with constipation, stomach pain, and bloating there are a few different things going on as to why you have that condition in the first place, but in this episode, I wanted to talk briefly about some of the ways you can help manage.

Today I am talking about how “trying to do it all” destroyed my digestion & sex drive. Being an A-type personality and driven female, I do classify myself as a woman who is trying to “do all of the things”.