Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
#84 Root causes, testing & solutions for thrush with Sheradyn Dekker
Today on the Empowered Hormones podcast, I follow up on what I have been posting on my Instagram stories around the vaginal microbiome and thrush.
#83 A holistic approach to health – Mindset, movement & mother nature with Tristan & Will
Today I have the privilege of speaking to Tristan and Will from The Rebel Health Academy. The men bring their journey, experiences and life lessons to the Rebal Health Academy podcast and talk about how they have strengthened their resolve and connection to mother nature.
#82 Hair Loss – Causes, testing & solutions with Sheradyn Dekker
Are you experiencing a brush full of hair, more than usual? Are you noticing a loss of thickness and volume in your hair?
#81 Emotional eating & healing our relationship with food with Melina Gilbert
Today I have the privilege of speaking to Melina Gilbert – a Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.
#80 Mineral Balancing – Are we iron deficient or iron dysregulated with Amy Armstrong
Today I have the privilege of speaking to Amy Armstrong. Amy is a mineral-obsessed mum of three, Root Cause Protocol Consultant, Certified HTMA Practitioner and Holistic Health Coach.
#79 SIBO – Using a Root Cause Approach with Kirsten Greene
Today I have the pleasure of chatting with Kirsten Greene. Kirsten specialises in working with clients with SIBO (Small Intestinal Bacterial Overgrowth) and associated digestive issues.
3 easy ways to track ovulation
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE.
