Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
#76 How to protect your gut when travelling with Sheradyn Dekker
Let’s chat about travel bugs! So many women I work with have picked up parasites, bacteria infections and pathogens overseas, travelling, camping or from public places…
#75 Eating for exercise – when, what & how with Sheradyn Dekker
One of the most common questions I receive from my clients is “What should I eat before and after a workout?” This week I chat about eating for exercise, when, what and how?
#74 GAPS Diet, stress-free living & making health fun with Elyse Comerford
In today’s episode, I have the pleasure of chatting with Elyse Comerford. Elyse is an Integrative Nutritionist & Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist & Founder of Well Belly Health.
#73 Nutrition Myths – Sugar, carbs, diet culture and going gluten-free with Sheradyn Dekker
Today Lara and I chat about some of the biggest nutrition myths.
#72 Fermented foods, SIBO & candida with Sheradyn Dekker
This week on The Empowered Hormones Podcast, I chat about fermented foods!
#71 Food logging, calorie counting & weight-loss with Sheradyn Dekker
I chat about one of the most common questions I get asked… Why can’t I lose weight, and do I need to track my food intake if I want to lose weight?
3 easy ways to track ovulation
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE.
