Welcome to Sheradyn's Blog

The Nutritionist's tips & tricks to heal your gut & hormones

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3 easy ways to track ovulation

Here is my short & sweet on 3 Apps I love for tracking ovulation (and not falling pregnant). There are so many options out there, it’s hard to know which App / Method to trust, and what one is right for you! Lucky for you, I have done the hard work and looked into what my favorite fertility coaches, functional nutritionist’s and period educators recommend.

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#4 Period Pain | Acupuncture, Chinese Medicine & overcoming period pain with Dr Joanna

Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including painful periods, vaginal health & improving the vaginal microbiome. Joanna helps women live a life with less pain and more joy. Not only an incredible practitioner, but she also prides herself on being a mother, a bookstore lover, hula hooper

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#2 Body Image | Hypnotherapy & overcoming eating disorders with Lilli Hay

Today I chat with the beautiful Lilli and chat about all things BODY IMAGE, DIET CULTURE & EATING DISORDERS.  Lilli is a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder,  Lilli saw first hand the life-changing benefits of Hypnotherapy. Lilli is passionate about working with women to overcome anxiety, body image issues & eating disorders.  EPISODE HIGHLIGHTS: What is RTT and

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#1 {INTRO} A Functional Nutritionist | Beyond diets, exercise & supplements

Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE. While I am sweating, speeding (not really) or … in the kitchen, I am constantly listening and learning. I know so many of you are in the

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3 easy ways to track ovulation

Here is my short & sweet on 3 Apps I love for tracking ovulation (and not falling pregnant). There are so many options out there, it’s hard to know which App / Method to trust, and what one is right for you! Lucky for you, I have done the hard work and looked into what my favorite fertility coaches, functional nutritionist’s and period educators recommend.

Read More
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