Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
#17 Toxin Free Living | How to improve your health with a toxin-free home Feat. Mel from Vesi Olo
Today I have the privilege of speaking to Melody Rautio, founds & owner of Vesi Olo. Mel, as she goes by, is passionate about creating beautiful, natural products for face, body & home.
#16 IBS & Bloating | 5 quick fixes for bloating with Sheradyn Dekker
What I have learnt through my chronic gut health journey is that when we focus on treating the symptom (e.g. bloating), and not the root cause, we end up frustrated, broke and lose all motivation to improve our health.
#15 Natural Fertility | The link between thyroid health & fertility with Jacqui Lamplugh
Today I have the privilege of speaking to Jacqui Lamplugh, a qualified Naturopath, Reproductive Medicine expert and self-confessed chocolate addict specialising in hormone health for the modern woman.
#14 Upgrading your meals to make them nutritious & delicious with Nutritionist Meg Yonson.
Today I have the privilege of speaking to Meg Yonson – and I am pretty excited! This feels like a dream come true – meg is the queen of cooking to me!
#13 Fertility & Testing | Why your not falling pregnant, MTHFR and how to heal for conception with Adrienne Hornby.
Today we speak to Adrienne Hornby about her health struggles including gut health, fertility, MTHFR, IVF and why she had to work on the internal as well as the external to fall pregnant.
#12 {B’DAY SPECIAL} IBS & Bloating | My personal struggle with healing my gut after parasites, bacteria & yeast.
Today take the time to share some of my own story, & how healing my leaky gut was the hardest part of my health journey.
3 easy ways to track ovulation
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE.
