Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones

#30: The impact of different diets on your microbiome with Sheradyn Dekker
Today’s episode is to answer all your questions on what diet impacts your microbiome diversity. Because when we take on a new diet, we are normally thinking about weight loss, not about building our microbiome.

#29: All you need to know about Parasites with Bella Lindeman
Over the next 3 guest episodes, I have the pleasure of chatting to Bella Linndeman. Bella is the founder of The Functional Gut Health Clinic and a Functional Diagnostic Nutrition® Practitioner who loves helping people heal their gut.

#28: How do I pick a good probiotic with Sheradyn Dekker
Today’s episode is covering all things probiotics – How do I know what one to take when there are so many on market, and what is just a marketing scheme and what will actually work?

#27: Achieving sustainable weightloss with Zoe Morosini
Today’s episode is covering weight loss, and how we can make it sustainable. On today’s episode is Zoe Morosini, a qualified Clinical Nutritionist empowering woman to develop sustainable, healthy eating habits that energise, nourish and fortify their bodies.

#26: How do we heal after antibiotics with Sheradyn Dekker
Today’s episode is covering all things antibiotics and prebiotics. How many of you have come to me saying – Sheradyn, I have just taken a round of antibiotics, what probiotics do I take – WELL, I am here to give you the short & sweet on why prebiotics may be more beneficial to restoring your microbiome diversity!

#25 How to go Plantbased & what it means to go Low Carb High Fat with Elly Mclean
Today we are touching on a new topic that I haven’t delved into before with you all – Plant-Based Nutrition. To talk us through it, I have the privilege of speaking to Elly, a marathon runner, Nutritionist, yogi and yes, someone whose favorite food genuinely is kale.

3 easy ways to track ovulation
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE.