Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
#11 PCOS | Part 2 – What type of PCOS do you have, and treatment options with Solaine Douglas
Today, I follow up with Solaine (see Part 1) to discuss the four types of PCOS, and how to treat PCOS and other hormone imbalances with exercise, diet and supplements.
#10 PCOS | Part 1 – What is PCOS & How do we get a diagnosis with Solaine Douglas
Today, I have Solaine on board to break down PCOS (Polycystic Ovarian Syndrome). Solaine and I discuss the symptoms of PCOS, the causes of PCOS and how to diagnose PCOS.
#9 IBS & Bloating | Using stool testing to get to the root cause with Sheradyn Dekker
Today’s episode is a bit more nerdy than usual. So hold onto your hats, remember to hit save & subscribe, so that you remember to listen to this one on REPEAT.
#8 Babies & Buiz | How to avoid burnout as a new mum with Dr Carla Atkinson
Today I have the privilege of speaking to Dr Carla Atkinson PhD, a Functional Health Practitioner of mumpreneurs, Integrative Holistic Healer, and Mumma to identical twin boys.
#7 IBS & Bloating | How to use nutrition (and FODMAPS) to reduce symptoms with Sheradyn Dekker
Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating can be linked to the foods you’re eating, and some strategies to implement to reduce this.
#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray
Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10 years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women.
3 easy ways to track ovulation
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE.
