Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
Has your obsession with food gone too far? If it is calorie counting, avoiding certain foods, or just never allowing yourself to have a treat, we need to work out if it is due to gut issues, anxiety or like me, body image.
Today I have the privilege of speaking to Melody Rautio, founds & owner of Vesi Olo. Mel, as she goes by, is passionate about creating beautiful, natural products for face, body & home.
What I have learnt through my chronic gut health journey is that when we focus on treating the symptom (e.g. bloating), and not the root cause, we end up frustrated, broke and lose all motivation to improve our health.
Today I have the privilege of speaking to Jacqui Lamplugh, a qualified Naturopath, Reproductive Medicine expert and self-confessed chocolate addict specialising in hormone health for the modern woman.
Today I have the privilege of speaking to Meg Yonson – and I am pretty excited! This feels like a dream come true – meg is the queen of cooking to me!
#13 Fertility & Testing | Why your not falling pregnant, MTHFR and how to heal for conception with Adrienne Hornby.
Today we speak to Adrienne Hornby about her health struggles including gut health, fertility, MTHFR, IVF and why she had to work on the internal as well as the external to fall pregnant.