Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones

#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray
Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10 years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women.

#5 IBS & Bloating | Non digestive signs of an unhealthy gut with Sheradyn Dekker
Did you know that those ongoing non-digestive symptoms you struggle with could be linked to an unhealthy gut? If all disease does really being in the gut, why are we not spending more time assessing our gut health?

#4 Period Pain | Acupuncture, Chinese Medicine & overcoming period pain with Dr Joanna
Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including painful periods, vaginal health & improving the vaginal microbiome.

#3 Why IBS is a BS Diagnosis (And how to get a REAL diagnosis) with Sheradyn Dekker
The symptoms of IBS (Irritable Bowel Syndrome) are real but the diagnosis is not. Today we delve into how IBS impacts your life, what IBS is, how to get to the root cause of IBS, and things you can do today to help your IBS and bloating.

#2 Body Image | Hypnotherapy & overcoming eating disorders with Lilli Hay
Lilli is a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder, Lilli saw first hand the life-changing benefits of Hypnotherapy.

#1 {INTRO} A Functional Nutritionist | Beyond diets, exercise & supplements
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first

3 easy ways to track ovulation
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE.