Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
#34: {Special} Gut health interview with Sheradyn Dekker & Karrisa Byrnes
This week, I have a recording of a special interview done a couple of months ago with Karrisa Byrnes, host of the Inside Out Podcast. We talk about gut health, triggers of poor gut health, microbiome diversity, and how our gut health impacts our hormones.
#33: Why microbiome restoration is just as important as bacteria eradication with Bella Lindemann
In this episode, we discuss how and why we need to restore balance in the microbiome after we finish removing parasites, bacteria & yeast infections.
#32: Should you test your hormones with Sheradyn Dekker
Today’s episode is covering all things hormone testing! Have a listen to Nutritionist Sheradyn Dekkers thoughts here.
#31: Your A-Z on bacterial overgrowths & SIBO with Bella Lindemann
In this episode, we discussed bacteria overgrowths in the digestive system, and why we need to treat it!
#30: The impact of different diets on your microbiome with Sheradyn Dekker
On this episode, Sheradyn answer all your questions on what diet impacts your microbiome diversity. Have a listen to Nutritionist Sheradyn Dekkers here.
#29: All you need to know about Parasites with Bella Lindeman
In this episode, we discuss Parasites are a root cause of gut dysbiosis.
3 easy ways to track ovulation
Here is my short & sweet on 3 Apps I love for tracking ovulation (and not falling pregnant). There are so many options out there, it’s hard to know which App / Method to trust, and what one is right for you! Lucky for you, I have done the hard work and looked into what my favorite fertility coaches, functional nutritionist’s and period educators recommend.
