Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
#28: How do I pick a good probiotic with Sheradyn Dekker
Ever wondered how to pick a good probiotic? Have a listen to Nutritionist Sheradyn Dekkers thoughts here.
#27: Achieving sustainable weightloss with Zoe Morosini
Ever wondered how to achieve weightloss, the sustainable way? Then this episode is for you!
#26: How do we heal after antibiotics with Sheradyn Dekker
Let’s explore how you heal after antibiotics, and why probiotics may not be the answer!
#25 How to go Plantbased & what it means to go Low Carb High Fat with Elly Mclean
Today we are touching on a new topic that I haven’t delved into before with you all – Plant-Based Nutrition and Low Carb High Fat Diets.
#24 Understanding caffeine & coffee poops with Sheradyn Dekker
I often get asked what I think about caffeine… Now, this sounds like a simple question, but there is no such thing as a simple question when it comes to nutrition.
#23 {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker
I hope you learnt something about your gut health, your periods, your hormone imbalance, and that as a Gut & Hormone Nutritionist, I could empower & educate you on why we ALWAYS question our health!
3 easy ways to track ovulation
Here is my short & sweet on 3 Apps I love for tracking ovulation (and not falling pregnant). There are so many options out there, it’s hard to know which App / Method to trust, and what one is right for you! Lucky for you, I have done the hard work and looked into what my favorite fertility coaches, functional nutritionist’s and period educators recommend.
