Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
Ever wondered how to pick a good probiotic? Have a listen to Nutritionist Sheradyn Dekkers thoughts here.
Ever wondered how to achieve weightloss, the sustainable way? Then this episode is for you!
Let’s explore how you heal after antibiotics, and why probiotics may not be the answer!
Today we are touching on a new topic that I haven’t delved into before with you all – Plant-Based Nutrition and Low Carb High Fat Diets.
I often get asked what I think about caffeine… Now, this sounds like a simple question, but there is no such thing as a simple question when it comes to nutrition.
I hope you learnt something about your gut health, your periods, your hormone imbalance, and that as a Gut & Hormone Nutritionist, I could empower & educate you on why we ALWAYS question our health!
Here is my short & sweet on 3 Apps I love for tracking ovulation (and not falling pregnant). There are so many options out there, it’s hard to know which App / Method to trust, and what one is right for you! Lucky for you, I have done the hard work and looked into what my favorite fertility coaches, functional nutritionist’s and period educators recommend.