In today’s episode, I am chatting about the best foods and exercise to relieve constipation, stomach pain, and bloating. When you are struggling with constipation, stomach pain, and bloating there are a few different things going on as to why you have that condition in the first place, but in this episode, I wanted to talk briefly about some of the ways you can help manage.

Today I am talking about how “trying to do it all” destroyed my digestion & sex drive. Being an A-type personality and driven female, I do classify myself as a woman who is trying to “do all of the things”.

Today I have the privilege of speaking with Sarah Chelle. Sarah is a Stress & Overwhelm Naturopath. She is passionate about helping women and business owners feel organised, reducing the overwhelm, and reigniting the spark in business!

Today we are talking about one of my favourite topics that I hear about daily – food restrictions and the low fodmap diet. Is it true that a low fodmap diet is damaging long term? Why is this the case? How is it linked to SIBO and what do I need to do instead of a low FODMAP diet?

Today I have the privilege of speaking to Cori from Redefining Strength. Cori creates programs, online workouts and supports her clients with nutrition, to help get the results without depriving themselves and spending hours in the gym!

Today I cover what is involved in my 2 most common healing protocols, PLUS as we head into the festive season, some practical ways to keep yourself on track and not end up feeling bloated, constipated or uncomfortable.