Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones

#53 BEST Food & Exercise to relieve Constipation, Stomach Pain and Bloating with Sheradyn Dekker
In today’s episode, I am chatting about the best foods and exercise to relieve constipation, stomach pain, and bloating. When you are struggling with constipation, stomach pain, and bloating there are a few different things going on as to why you have that condition in the first place, but in this episode, I wanted to talk briefly about some of the ways you can help manage.

#52 How “trying to do it all” destroyed my digestion & sex drive with Sheradyn Dekker
Today I am talking about how “trying to do it all” destroyed my digestion & sex drive. Being an A-type personality and driven female, I do classify myself as a woman who is trying to “do all of the things”.

#51 Understaing stress & overwhelm with Sarah Chelle
Today I have the privilege of speaking with Sarah Chelle. Sarah is a Stress & Overwhelm Naturopath. She is passionate about helping women and business owners feel organised, reducing the overwhelm, and reigniting the spark in business!

#50 Will a low FODMAP diet alone heal my gut with Sheradyn Dekker
Today we are talking about one of my favourite topics that I hear about daily – food restrictions and the low fodmap diet. Is it true that a low fodmap diet is damaging long term? Why is this the case? How is it linked to SIBO and what do I need to do instead of a low FODMAP diet?

#49 Using macros & movement to create sustainable weightloss with Cori Lefkowith
Today I have the privilege of speaking to Cori from Redefining Strength. Cori creates programs, online workouts and supports her clients with nutrition, to help get the results without depriving themselves and spending hours in the gym!

#48 What is involved in a parasite or bacteria protocol & how do I stick to my goals during the festive season with Sheradyn Dekker
Today I cover what is involved in my 2 most common healing protocols, PLUS as we head into the festive season, some practical ways to keep yourself on track and not end up feeling bloated, constipated or uncomfortable.

3 easy ways to track ovulation
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE.