Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
#22 Adrenal health | How to use Yomassage to balance adrenals, hormones & encourage relaxation in women
Today I have the privilege of speaking to Michelle Rimmer – A Remedial Massage and Certified Yomassage Therapist.
#21 Mindset Tips | How to shift your focus to improve your mental & physical health with Kelly Perry
Kelly is an ACA Registered Counsellor and Career Clarity Coach, and specializes in helping those going through job loss, redundancy, or contemplating their next career move, to step back and take the time to create an action plan based on their values.
#20 Taboo Topic | Low libido, orgasms and self care with Heidi Gee
Today I have the privilege of speaking to Heidi Gee, an experienced Sexologist and Relationship Therapist who believes everyone is entitled to a fulfilling sex life and relationship.
#19 Post-Natal Depletion | Using nutrition to increase energy & mental wellbeing
Mel specializes in helping mums overcome conditions like post-natal depletion, and restore their energy so that they can be happy and present mum they want to be.
#18 Food Restrictions | Am I eating too healthy with Sheradyn Dekker
Has your obsession with food gone too far? If it is calorie counting, avoiding certain foods, or just never allowing yourself to have a treat, we need to work out if it is due to gut issues, anxiety or like me, body image.
#17 Toxin Free Living | How to improve your health with a toxin-free home Feat. Mel from Vesi Olo
Vesi Olo means Fluid Beauty – They create plant-based & toxin-free products for the face, body & home. They also promote a holistic approach to skin health.
3 easy ways to track ovulation
Here is my short & sweet on 3 Apps I love for tracking ovulation (and not falling pregnant). There are so many options out there, it’s hard to know which App / Method to trust, and what one is right for you! Lucky for you, I have done the hard work and looked into what my favorite fertility coaches, functional nutritionist’s and period educators recommend.
