Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
#7 IBS & Bloating | How to use nutrition (and FODMAPS) to reduce symptoms with Sheradyn Dekker
Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating
#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray
Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10years experience in health & fitness and is
#5 IBS & Bloating | Non digestive signs of an unhealthy gut with Sheradyn Dekker
Did you know that those ongoing non-digestive symptoms you struggle with could be linked to an unhealthy gut? If all disease does really being in
#4 Period Pain | Acupuncture, Chinese Medicine & overcoming period pain with Dr Joanna
Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including
#3 Why IBS is a BS Diagnosis (And how to get a REAL diagnosis) with Sheradyn Dekker
The symptoms of IBS (Irritable Bowel Syndrome) are real but the diagnosis is not. Today we delve into how IBS impacts your life, what IBS
#2 Body Image | Hypnotherapy & overcoming eating disorders with Lilli Hay
Today I chat with the beautiful Lilli and chat about all things BODY IMAGE, DIET CULTURE & EATING DISORDERS. Lilli is a certified Rapid Transformational
3 easy ways to track ovulation
Here is my short & sweet on 3 Apps I love for tracking ovulation (and not falling pregnant). There are so many options out there, it’s hard to know which App / Method to trust, and what one is right for you! Lucky for you, I have done the hard work and looked into what my favorite fertility coaches, functional nutritionist’s and period educators recommend.
