Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
#16 IBS & Bloating | 5 quick fixes for bloating with Sheradyn Dekker
When we focus on treating the symptom (e.g. bloating), and not the root cause, we end up frustrated, broke and lose all motivation to improve our health.
#15 Natural Fertility | The link between thyroid health & fertility with Jacqui Lamplugh
Today I have the privilege of speaking to Jacqui Lamplugh, a qualified Naturopath, Reproductive Medicine expert and self-confessed chocolate addict specialising in hormone health for the modern woman.
#14 Upgrading your meals to make them nutritious & delicious with Nutritionist Meg Yonson.
Today I have the privilege of speaking to Meg Yonson – and I am pretty excited! This feels like a dream come true – meg is the queen of cooking to me!
#13 Fertility & Testing | Why your not falling pregnant, MTHFR and how to heal for conception with Adrienne Hornby.
Today we speak to Adrienne Hornby about her health struggles including gut health, fertility, MTHFR, IVF and why she had to work on the internal as well as the external to fall pregnant.
#12 {B’DAY SPECIAL} IBS & Bloating | My personal struggle with healing my gut after parasites, bacteria & yeast.
Today take the time to share some of my own story, & how healing my leaky gut was the hardest part of my health journey.
#11 PCOS | Part 2 – What type of PCOS do you have, and treatment options with Solaine Douglas
Today, I follow up with Solaine (see Part 1) to discuss the four types of PCOS, and how to treat PCOS and other hormone imbalances
3 easy ways to track ovulation
Here is my short & sweet on 3 Apps I love for tracking ovulation (and not falling pregnant). There are so many options out there, it’s hard to know which App / Method to trust, and what one is right for you! Lucky for you, I have done the hard work and looked into what my favorite fertility coaches, functional nutritionist’s and period educators recommend.
