Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
#48 What is involved in a parasite or bacteria protocol & how do I stick to my goals during the festive season with Sheradyn Dekker
Today I cover what is involved in my 2 most common healing protocols, PLUS as we head into the festive season, some practical ways to keep yourself on track and not end up feeling bloated, constipated or uncomfortable.
#47 Nutrition hacks & how to swap supplements for food with Sheradyn Dekker
Today we are talking about upgrading your nutrition so that you can spend less on supplements, and get more out of your food! Here is a brief rundown of what we cover…
#46: Carbs, constipation and calories with Sheradyn Dekker
Today we are talking about Carbs, constipation and calories, and it’s a juicy one filled with some of your biggest FAQ!
#45: One, two, miss a few… Why my period keeps going AWOL and Season Wrap Up
Today, I want to share with you my personal story of my period over the last couple of months, and why your period really is your monthly report card on your health! If you can relate, or see changes in your cycle in times of stress
#44: My journey with gluten & testing for celiac disease with Sheradyn Dekker
To gluten or not to gluten? The million dollar question! In this week’s episode I want to share with you my story from the last 6 weeks on eating gluten for my coeliac test, what it did to my body and when you need to see your GP about getting some coeliac testing done!
#43: When is it time to invest in functional testing with Sheradyn Dekker
Not everyone has heard of Functional Testing, and those who have often question if it’s worth it, and when it’s time to invest in a group program or when you should spend the extra dollars on stool testing.
3 easy ways to track ovulation
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE.
