Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10 years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women.

Did you know that those ongoing non-digestive symptoms you struggle with could be linked to an unhealthy gut? If all disease does really being in the gut, why are we not spending more time assessing our gut health?

Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including painful periods, vaginal health & improving the vaginal microbiome.

The symptoms of IBS (Irritable Bowel Syndrome) are real but the diagnosis is not. Today we delve into how IBS impacts your life, what IBS is, how to get to the root cause of IBS, and things you can do today to help your IBS and bloating.

Lilli is a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder, Lilli saw first hand the life-changing benefits of Hypnotherapy.

Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first