Welcome to Sheradyn's Blog
The Nutritionist's tips & tricks to heal your gut & hormones
Over the next 3 guest episodes, I have the pleasure of chatting to Bella Linndeman. Bella is the founder of The Functional Gut Health Clinic and a Functional Diagnostic Nutrition® Practitioner who loves helping people heal their gut.
Today’s episode is covering all things probiotics – How do I know what one to take when there are so many on market, and what is just a marketing scheme and what will actually work?
Today’s episode is covering weight loss, and how we can make it sustainable. On today’s episode is Zoe Morosini, a qualified Clinical Nutritionist empowering woman to develop sustainable, healthy eating habits that energise, nourish and fortify their bodies.
Today’s episode is covering all things antibiotics and prebiotics. How many of you have come to me saying – Sheradyn, I have just taken a round of antibiotics, what probiotics do I take – WELL, I am here to give you the short & sweet on why prebiotics may be more beneficial to restoring your microbiome diversity!
Today we are touching on a new topic that I haven’t delved into before with you all – Plant-Based Nutrition. To talk us through it, I have the privilege of speaking to Elly, a marathon runner, Nutritionist, yogi and yes, someone whose favorite food genuinely is kale.
Today we are tackling caffeine – Is it a yes or no for those who struggle with alternating bowel movements, adrenal burnout (aka fatigue) or hormone imbalance’s (PCOS, acne, mood swings, ect).