Welcome to Sheradyn's Blog

The Nutritionist's tips & tricks to heal your gut & hormones

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#26: How do we heal after antibiotics with Sheradyn Dekker

Today’s episode is covering all things antibiotics and prebiotics. How many of you have come to me saying – Sheradyn, I have just taken a round of antibiotics, what probiotics do I take – WELL, I am here to give you the short & sweet on why prebiotics may be more beneficial to restoring your microbiome diversity!

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3 easy ways to track ovulation

Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE.

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