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#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray

Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade, to educate women on how to exercise & eat for their hormones. After seeing women push their bodies, and not

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#1 {INTRO} A Functional Nutritionist | Beyond diets, exercise & supplements

Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE. While I am sweating, speeding (not really) or … in the kitchen, I am constantly listening and learning. I know so many of you are in the

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#2 Body Image | Hypnotherapy & overcoming eating disorders with Lilli Hay

Today I chat with the beautiful Lilli and chat about all things BODY IMAGE, DIET CULTURE & EATING DISORDERS.  Lilli is a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder,  Lilli saw first hand the life-changing benefits of Hypnotherapy. Lilli is passionate about working with women to overcome anxiety, body image issues & eating disorders.  EPISODE HIGHLIGHTS: What is RTT and

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#4 Period Pain | Acupuncture, Chinese Medicine & overcoming period pain with Dr Joanna

Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including painful periods, vaginal health & improving the vaginal microbiome. Joanna helps women live a life with less pain and more joy. Not only an incredible practitioner, but she also prides herself on being a mother, a bookstore lover, hula hooper

Read More

#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray

Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade, to educate women on how to exercise & eat for their hormones. After seeing women push their bodies, and not

Read More

#1 {INTRO} A Functional Nutritionist | Beyond diets, exercise & supplements

Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE. While I am sweating, speeding (not really) or … in the kitchen, I am constantly listening and learning. I know so many of you are in the

Read More

#2 Body Image | Hypnotherapy & overcoming eating disorders with Lilli Hay

Today I chat with the beautiful Lilli and chat about all things BODY IMAGE, DIET CULTURE & EATING DISORDERS.  Lilli is a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder,  Lilli saw first hand the life-changing benefits of Hypnotherapy. Lilli is passionate about working with women to overcome anxiety, body image issues & eating disorders.  EPISODE HIGHLIGHTS: What is RTT and

Read More

#4 Period Pain | Acupuncture, Chinese Medicine & overcoming period pain with Dr Joanna

Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including painful periods, vaginal health & improving the vaginal microbiome. Joanna helps women live a life with less pain and more joy. Not only an incredible practitioner, but she also prides herself on being a mother, a bookstore lover, hula hooper

Read More
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