#76 How to protect your gut when travelling with Sheradyn Dekker
Let’s chat about travel bugs! So many women I work with have picked up parasites, bacteria infections and pathogens overseas, travelling, camping or from public places…
Podcast
#75 Eating for exercise – when, what & how with Sheradyn Dekker
One of the most common questions I receive from my clients is “What should I eat before and after a workout?” This week I chat about eating for exercise, when, what and how?
#74 GAPS Diet, stress-free living & making health fun with Elyse Comerford
In today’s episode, I have the pleasure of chatting with Elyse Comerford. Elyse is an Integrative Nutritionist & Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist & Founder of Well Belly Health.
#73 Nutrition Myths – Sugar, carbs, diet culture and going gluten-free with Sheradyn Dekker
Today Lara and I chat about some of the biggest nutrition myths.
#72 Fermented foods, SIBO & candida with Sheradyn Dekker
This week on The Empowered Hormones Podcast, I chat about fermented foods!
#71 Food logging, calorie counting & weight-loss with Sheradyn Dekker
I chat about one of the most common questions I get asked… Why can’t I lose weight, and do I need to track my food intake if I want to lose weight?
#76 How to protect your gut when travelling with Sheradyn Dekker
Let’s chat about travel bugs! So many women I work with have picked up parasites, bacteria infections and pathogens overseas, travelling, camping or from public places…
#75 Eating for exercise – when, what & how with Sheradyn Dekker
One of the most common questions I receive from my clients is “What should I eat before and after a workout?” This week I chat about eating for exercise, when, what and how?
#74 GAPS Diet, stress-free living & making health fun with Elyse Comerford
In today’s episode, I have the pleasure of chatting with Elyse Comerford. Elyse is an Integrative Nutritionist & Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist & Founder of Well Belly Health.
#73 Nutrition Myths – Sugar, carbs, diet culture and going gluten-free with Sheradyn Dekker
Today Lara and I chat about some of the biggest nutrition myths.
#72 Fermented foods, SIBO & candida with Sheradyn Dekker
This week on The Empowered Hormones Podcast, I chat about fermented foods!
#71 Food logging, calorie counting & weight-loss with Sheradyn Dekker
I chat about one of the most common questions I get asked… Why can’t I lose weight, and do I need to track my food intake if I want to lose weight?
