Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating can be linked to the foods you’re eating, and some strategies to implement to reduce this. ALSO – What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your
Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade, to educate women on how to exercise & eat for their hormones. After seeing women push their bodies, and not
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE. While I am sweating, speeding (not really) or … in the kitchen, I am constantly listening and learning. I know so many of you are in the
Did you know that those ongoing non-digestive symptoms you struggle with could be linked to an unhealthy gut? If all disease does really being in the gut, why are we not spending more time assessing our gut health? When your gut is not healthy, it can cause more than just digestive issues like constipation, diarrhoea , bloating, gas or abdominal pain. An unhealthy gut can
The symptoms of IBS (Irritable Bowel Syndrome) are real but the diagnosis is not. Today we delve into how IBS impacts your life, what IBS is, how to get to the root cause of IBS, and things you can do today to help your IBS and bloating. EPISODE HIGHLIGHTS: IBS can be broken down into IBS-Constipation, IBS-Diarrhea, IBS-Mixed. IBS is a medical diagnosis from your
Today I chat with the beautiful Lilli and chat about all things BODY IMAGE, DIET CULTURE & EATING DISORDERS. Lilli is a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder, Lilli saw first hand the life-changing benefits of Hypnotherapy. Lilli is passionate about working with women to overcome anxiety, body image issues & eating disorders. EPISODE HIGHLIGHTS: What is RTT and
Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including painful periods, vaginal health & improving the vaginal microbiome. Joanna helps women live a life with less pain and more joy. Not only an incredible practitioner, but she also prides herself on being a mother, a bookstore lover, hula hooper
Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating can be linked to the foods you’re eating, and some strategies to implement to reduce this. ALSO – What actually are FODMAPS, why do we care about them, and what is the best way to add them back into your
Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade, to educate women on how to exercise & eat for their hormones. After seeing women push their bodies, and not
Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE. While I am sweating, speeding (not really) or … in the kitchen, I am constantly listening and learning. I know so many of you are in the
Did you know that those ongoing non-digestive symptoms you struggle with could be linked to an unhealthy gut? If all disease does really being in the gut, why are we not spending more time assessing our gut health? When your gut is not healthy, it can cause more than just digestive issues like constipation, diarrhoea , bloating, gas or abdominal pain. An unhealthy gut can
The symptoms of IBS (Irritable Bowel Syndrome) are real but the diagnosis is not. Today we delve into how IBS impacts your life, what IBS is, how to get to the root cause of IBS, and things you can do today to help your IBS and bloating. EPISODE HIGHLIGHTS: IBS can be broken down into IBS-Constipation, IBS-Diarrhea, IBS-Mixed. IBS is a medical diagnosis from your
Today I chat with the beautiful Lilli and chat about all things BODY IMAGE, DIET CULTURE & EATING DISORDERS. Lilli is a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder, Lilli saw first hand the life-changing benefits of Hypnotherapy. Lilli is passionate about working with women to overcome anxiety, body image issues & eating disorders. EPISODE HIGHLIGHTS: What is RTT and
Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including painful periods, vaginal health & improving the vaginal microbiome. Joanna helps women live a life with less pain and more joy. Not only an incredible practitioner, but she also prides herself on being a mother, a bookstore lover, hula hooper
