1:1 CUSTOMISED NUTRITION & FUNCTIONAL TESTING SUPPORT FROM AN EXPERIENCED FUNCTIONAL NUTRITIONIST
Are you looking for the root causes of your long term digestive & hormonal imbalances?
Personalised consulting to investigate the underlying causes of your ongoing symptoms. 1:1 Consulting is the most supportive way to heal your symptoms and understand what is going on with your body.
I know for me that I tried A LOT of supplements, medications, diets and advice before I committed to undertaking the testing required to figure exactly what was growing in my gut, causing imbalances with my hormones and giving me ongoing symptoms.
My 1:1 functional nutritionist consulting allows you to get to the root cause of your period pain, IBS and adult acne.
Why work with me 1:1 in a 3-month supportive package?
WHERE TO START?
STEP ONE - HEALTH CHAT
Why book a free call with me first? I need to know if we are a good fit! You wouldn’t go on a date, buy a pet or even purchase expensive makeup without scoping them out… I need to do my homework, and you need to do yours.
In 15 minutes we will cover:
Please note: No health advice will be given in a health chat, this will all be addressed in your initial consult.
Ready to uncover your symptoms & start mapping out solutions?
STEP TWO: 3-MONTHS
GUIDANCE & SUPPORT
WHAT YOU WILL GET:
1 x Initial Consultation (or review consult).
1 x 60min online extended test review session.
1 x 45min review & support session.
BONUS – 2 x 30min SOS Support Calls to keep you on track!
By seeing you every 2-3 weeks I can minimise overwhelm, tweak any dietary confusion you have & provide you with updated recipes to ensure you are getting the most out of your healing protocol. MORE THAN THAT –
I can be a listening ear and supportive friend.
ONE TIME PAYMENT OF
Total cost as single visits $800
WEEKLY PAYMENTS OF
$127 deposit with a cashflow friendly payment plan
* sessions must be completed within a 3 month period, extensions to expiry may incur a fee
Silver 3month review package
If you need ongoing support after the initial 3 months working together, you have 3 options:
1. For those who need more testing, then you will need to book another Gold Supportive 3 Month Package (as above).
2. For those who need ongoing dietary tweak’s, adjustments & change’s as we continue to address the later stages of your GI Map, DUTCH Test or other comprehensive testing, you can purchase the Silver 3month Review Package.
3. Purchase single visits as need ($199).
WHAT YOU WILL GET IN THE SILVER PACKAGE:
INVESTMENT: $369 upfront
or $33 per week.
** Only previous clients who have completed my 12-week program OR 3-month 1:1 package can book the silver package or single appointments.
Frequently Asked Questions
I am a University Qualified Nutritionist who specialises in getting your body to function optimally. I do this by searching for root causes of your health issues, with functional testing, rather than just treating the symptoms.
I address the whole person, including your hormones, immune, digestion, detoxification and intestinal barrier systems. In order to restore balance to the systems of the body, I help you find the right healing diet, establish a healthy sleep routine, add in exercise & stress reduction recommendations, as well as prescribing natural supplementation protocols.
I work with you to address symptoms that often originate when the systems of the body are not functioning optimally. These include: Pre Menstrual Symptoms, Lack of or irregular periods, Irritable Bowel Syndrome (IBS) & Bloating Candida, Parasite & Pathogen Infections, Food Intolerances, Fatigue and / or Adrenal Dysfunction, Small Intestinal Overgrowth (SIBO). Other symptoms such as constipation, diarrhea.
This will differ from client to client, and depends on the severity of your symptoms, your individual protocol, test results and what recommendations were given. I will assess this on an individual basis to make sure it suits your situation.
Generally, I will see you for an initial consultation, then for a extended consult around a month later – after testing. From there, we typically catch-up monthly for a 3-6 monthly period of follow-up support. Everyone is different in their healing, how ever for Gut Health, usually there is a removing stage (3- 6 months) where we address pathogens in the body, and then there is a healing dysbyosis / bacterial overgrowth stage. The second stage (any where from 3-12 months) focuses on restoring balance to the different systems within the body. For Dutch testing and hormonal based healing protocols, we generally working within a 6 -12 month time frame.
All consultations are completed through Zoom Online Meetings (Voice and/or Face). This allows you to have the consultation in the comfort of your own home. It also allows you to show me any supplements your are taking, for flexibility around your work and family schedule and access to my support in a online capacity that cant be done in clinic.
Prior to your appointment, you must fill out your health questionnaire, have your video / voice function set up and be ready for my call at your appointment time. I prefer clients to be on their computers, this way you can access any documents, labs or protocols I have sent to you andwe can share screen when we delve into your lab results.
Most of our testing (besides blood tests) is able to be done at home and after your initial consult, I will organise for the test kit to be sent to your house.
Once we receive your results from the pathology lab, we will arrange a extended appointment to discuss your results and recommendations. If supplements or other products are required, these can all be ordered online and sent to your address.
A Dutch test takes 6-8 weeks, and a GI MAP takes 2-3 weeks.
Your health history & symptoms will guide which lab(s) we choose to run and how we develop the right protocol for you. The most common labs I run are:
How much do they cost? Labs are sold at wholesale price and cost between $200 – $400, this is paid directly to the lab. For more information please see the linked websites.
I use a combined approach that looks at the following areas when developing your protocol:
Nutrition Recommendations to suit your healing stage. This may include diets such as low Fodmap, AIP, SCD, Paleo
Stress Reduction Strategies
Exercise Recommendations to suit your healing stage
Sleep Habits to encourage healing Supplements – Herbal based, natural supplements to support digestion, healing, removing & repair
Protocols such as – Anti Parasitic, Anti Bacterial, Anti Yeast