#51 Understaing stress & overwhelm with Sarah Chelle

Today I have the privilege of speaking with Sarah Chelle. Sarah is a Stress & Overwhelm Naturopath. She is passionate about helping women and business owners feel organised, reducing the overwhelm and reigniting the spark in business!

In today’s episode we are chatting about:

  • Why are women so stressed?
  • What other areas does stress impact?
  • How do we combat stress?
  • The practical tips to reduce the overwhelm
  • What are some herbs that can help – how do these help?

Listen on Apple here.

Listen on Spotify here.

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  • Nutritional Strategies for IBS Short Course HERE

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