#53 BEST Food & Exercise to relieve Constipation, Stomach Pain and Bloating with Sheradyn Dekker

In today’s episode, I am chatting about the best foods and exercise to relieve constipation, stomach pain, and bloating. When you are struggling with constipation, stomach pain, and bloating there are a few different things going on as to why you have that condition in the first place, but in this episode, I wanted to talk briefly about some of the ways you can help manage.

In this episode I cover:

  • What exercises can support constipation?
  • How to use yoga, breathwork, and stretching to support the colon?
  • Why does relieving gas help with bloating, constipation, and abdominal pain?
  • The difference between high and low fiber foods
  • What to eat when you are constipated vs avoiding constipation
  • Can the fiber foods make constipation symptoms such as stomach pain and bloating worse
  • How much fiber to eat


If you are listening to this,  and want to use nutrition to support your gut (aka IBS) symptoms, as well as re-fed your microbiome – then as a valuable podcast listener you can get 10% of my Nutritional Strategies for IBS Short course. 

For under $27 you can start to use nutrition to address your constipation & loose stools, as well as get the brands & dosage of supplements that I like, which are going to support your digestive system. Head over here, and put in PODCAST10 to get your discount. 

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