This week I am diving in to talk about key foods that you should be having every single day to help your hormone health.

In this episode I am covering:

• Is diet the key to healing your hormones?
• Why we may need to change our “healthy” lifestyle and address the root cause
• How can we self heal?
• My top 5 foods that are easy to implement, and have huge results!
• How to balance your hormones with nutrients, minerals, specific vegetables, herbal tea and organ meats
• Recipes that will heal your hormone imbalances from PCOS, to low progesterone, high estrogen and imbalance blood sugars
• How to overcome adrenal fatigue and lower your stress hormones