This week I am diving in to talk about key foods that you should be having every single day to help your hormone health.
In this episode I am covering:
- Is diet the key to healing your hormones?
- Why we may need to change our “healthy” lifestyle and address the root cause
- How can we self heal?
- My top 5 foods that are easy to implement, and have huge results!
- How to balance your hormones with nutrients, minerals, specific vegetables, herbal tea and organ meats
- Recipes that will heal your hormone imbalances from PCOS, to low progesterone, high estrogen and imbalance blood sugars
- How to overcome adrenal fatigue and lower your stress hormones
(or find on your favourite podcast app!)
To celebrate our one-year anniversary, I am giving you 19% off all my short courses this week.
- The Gut Hormone Workshop
- The Nutritional Strategies for IBS
- The new & improved self-paced Gut Health Solution
- Why do it solo?
- What if I want to join in later? Can I join the next live intake?
- Use code PODCAST19 at checkout
- *Valid until Sunday 23rd January 2022.
Link to The Nutrition Coach – A carrot a day here.
Grab your 90-Day Prebiotic Guide PDF Here!
PLUS – Every Wednesday get the latest podcast episode & weekly cheat sheet or recipe delivered straight to your inbox!