#56 5 Foods that balance hormones with Sheradyn Dekker

This week I am diving in to talk about key foods that you should be having every single day to help your hormone health.

In this episode I am covering:

  • Is diet the key to healing your hormones?
  • Why we may need to change our “healthy” lifestyle and address the root cause
  • How can we self heal?
  • My top 5 foods that are easy to implement, and have huge results!
  • How to balance your hormones with nutrients, minerals, specific vegetables, herbal tea and organ meats
  • Recipes that will heal your hormone imbalances from PCOS, to low progesterone, high estrogen and imbalance blood sugars
  • How to overcome adrenal fatigue and lower your stress hormones

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)


To celebrate our one-year anniversary, I am giving you 19% off all my short courses this week.

  • The Gut Hormone Workshop
  • The Nutritional Strategies for IBS
  • The new & improved self-paced Gut Health Solution
  • Why do it solo? 
  • What if I want to join in later? Can I join the next live intake?
  • Use code PODCAST19 at checkout
  • *Valid until Sunday 23rd January 2022.


Link to The Nutrition Coach – A carrot a day here.


  • Follow me on Instagram HERE
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  • Book a free health chat HERE
  • Join The Gut Health Solution 2022 HERE

Grab your 90-Day Prebiotic Guide PDF Here!​

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