#57 Weight loss for women: Eat more, train less & get results with Kitty & Craig

Today I have the privilege of speaking to Kitty & Craig co-owner’s of Nu Strength, Saturee, and host of the Weight loss for women, eat more train less & get results podcast.

Kitty and Craig have so much knowledge to share in this episode, we have an open and honest chat, with maybe a little fan girling from me!

We speak about:

  • Why Kitty and Craig started Nu Strength
  • What Kitty’s health was like when she was younger and what lead her to pro metabolic eating.
  • Why is it hard for women to believe that sugar and carbs are really okay
  • Some of the common problems Kitty and Craig help in their program
  • Where can women start with changing their exercise patterns and what small changes can they make to their diet

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)


  • Follow Kitty on Instagram HERE
  • Check out Nu Strength website HERE
  • Follow Nu Strength on Facebook HERE


  • Follow me on Instagram HERE
  • Check out my website HERE
  • Book a free health chat HERE
  • Join The Gut Health Solution 2022 HERE

Grab your 90-Day Prebiotic Guide PDF Here!​

PLUS – Every Wednesday get the latest podcast episode & weekly cheat sheet or recipe delivered straight to your inbox!