Today I have the privilege of speaking to Kitty & Craig co-owner’s of Nu Strength, Saturee, and host of the Weight loss for women, eat more train less & get results podcast.

Kitty and Craig have so much knowledge to share in this episode, we have an open and honest chat, with maybe a little fan girling from me!

We speak about:

• Why Kitty and Craig started Nu Strength
• What Kitty’s health was like when she was younger and what lead her to pro metabolic eating.
• Why is it hard for women to believe that sugar and carbs are really okay
• Some of the common problems Kitty and Craig help in their program
• Where can women start with changing their exercise patterns and what small changes can they make to their diet