Today I have the privilege of speaking to Kitty & Craig co-owner’s of Nu Strength, Saturee, and host of the Weight loss for women, eat more train less & get results podcast.
Kitty and Craig have so much knowledge to share in this episode, we have an open and honest chat, with maybe a little fan girling from me!
We speak about:
- Why Kitty and Craig started Nu Strength
- What Kitty’s health was like when she was younger and what lead her to pro metabolic eating.
- Why is it hard for women to believe that sugar and carbs are really okay
- Some of the common problems Kitty and Craig help in their program
- Where can women start with changing their exercise patterns and what small changes can they make to their diet
(or find on your favourite podcast app!)
LINKS TO KITTY AND CRAIG:
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