#61 How to get Real Gut Solutions with Sheradyn Dekker & Rekindi

This week we have a special recording of an interview I did with Alexa on her Rekindi Podcast. Whether it be yoga, meditation, journaling, creative activities, mindfulness, and more. Rekindi is designed to reconnect you back to your presence. The rush of life can so easily sweep you off your feet if you do not have something keeping you grounded and centered.

In today’s episode we chat about:

  • What are the myths around IBS and how do we get to the root cause of our gut struggles?
  • Why can so many GPs get it wrong?
  • Is IBS a real diagnosis?
  • What is stool testing and how do I get it done? Is the one I do at my GP enough?
  • What are we looking for on a stool test?
  • How do hormones play a role in IBS?
  • Where do we start when healing IBS?

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)

LINKS TO REKINDI:

  • Follow Rekindi on Instagram HERE
  • Find the Rekindi Website HERE

LINKS TO SHERADYN:

  • Follow me on Instagram HERE
  • Check out my website HERE
  • Book a free health chat HERE
  • Join The Gut Health Solution 2022 HERE

 

 

Grab your 90-Day Prebiotic Guide PDF Here!​

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