#63 Tapping into your emotions, understanding boundaries and finding your truth with Gemma Hanley

In today’s episode, I had the privilege of speaking with Gemma Hanley.

Gemma is a Self Expression Coach. She works with women who have big desires, who ache to feel respected, confident, and alive in their bodies and relationships.

We chatted about:

  • How do we lose touch with our emotions?
  • How can we create healthy boundaries?
  • How can relationships impact us negatively or positively?
  • What is intuition – how does this play out in our lives?

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)

LINKS TO GEMMA

  • Follow Gemma on Instagram HERE
  • Find Gemma’s website HERE
  • Download Gemma’s free self-worth meditation HERE

LINKS TO SHERADYN:

  • Follow me on Instagram HERE
  • Check out my website HERE
  • Book a free health chat HERE
  • Join The Gut Health Solution 2022 HERE

Grab your 90-Day Prebiotic Guide PDF Here!​

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