Today I have the privilege of speaking to Lisa Hendrickson-Jack – A Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility and one of my favourite podcasts, Fertility Friday Podcast.
Lisa, helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever.
In today’s episode we chat about:
- The most common side effects associated with hormonal contraceptives
- Why is there an invested interest in birth control and what should we be mindful of when it is recommended to us
- How our thoughts around birth control have changed
- The apps can be used for fertility awareness
- How women can successfully use fertility awareness for birth control
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