Today I have the privilege of speaking to Lisa Hendrickson-Jack – A Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility and one of my favourite podcasts, Fertility Friday Podcast.

Lisa, helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever.

In today’s episode we chat about:

• The most common side effects associated with hormonal contraceptives
• Why is there an invested interest in birth control and what should we be mindful of when it is recommended to us
• How our thoughts around birth control have changed
• The apps can be used for fertility awareness
• How women can successfully use fertility awareness for birth control