More energy, more motivation and less overwhelm in just 6 weeks with the
Gut Health Solution
The Gut Health Solution is a 6-week online health accelerator for busy women who are ready to overcome bloating, have more energy and say goodbye to digestion troubles!
Get the guidance & motivation you need to implement simple & sustainable nutrition changes that are going to improve your health, without restrictive dieting!
As a busy female you know your health needs some attention
but you keep putting it on the back burner...
The truth is...
You're constantly on the go, and find it hard to make nutrition a priority (with kids & work!)
You have tried restrictive eating & different diets, but you couldn't maintain them and are looking for a achievable, long term approach!
You want to have more energy & stop feeling bloated, but just thinking about where to start is overwhelming!
What if, in 6 weeks, you could improve digestion, have more energy & create healthy habits, without cutting all the foods you love?
If you want to join a supportive community, lead by a Nutritionist, that not only guides you through your food choices
but also holds you accountable…
Keep Reading!
HERE'S THE PROBLEM...
You know that in order to feel energised again, you need to make some changes..
However, you’re constantly second-guessing yourself and asking questions like…
- ”What are some healthy, easy meal ideas that wont make me bloated?"
- “Why can't I lose weight, even with a healthy diet?"
- “Why do I get stomach pain after some foods?"
- “Why am I so tired & moody?"
CAN YOU IMAGINE THIS?
IMAGINE FEELING ENERGISED AFTER EATING, AND HAVING REGULAR BOWEL MOVEMENTS…
Without any restrictive diets, overwhelm or wasted dollars.
If you want to improve your overall health, have more energy and create sustainable habits, I have something for you...
THE GUT HEALTH SOLUTION
Over 6 weeks, let me (an experienced gut health nutritionist) guide you through the simple changes that can be make to your nutrition that will improve not only your gut, but your overall health!
Here is what we are going to do.
WEEK 1:
Pillar 1: Diet
Pillar 1: Diet
- Start at the beginning with a gut health assessment and map out your symptom picture using your personal diary.
- Begin your anti-inflammatory diet by planning your week 1 meal plan, and get feedback in our live session, using the recipes provided.
- Enjoy the weekly Q&A time & access the simple, fun modules at your own pace!
WEEK 2:
Pillar 2: Digest
Pillar 2: Digest
- Get strategies & nutritional guidance for digestive pain, indigestion and post-meal bloating.
- Join the Q&A for symptom feedback, meal planning suggestions and implementing natural digestion strategies.
- Kick-off the week with new recipes to support the digestion of protein, carbs & fats in the body.
WEEK 3:
Pillar 3: Detox
Pillar 3: Detox
- Get busy in the kitchen and cook recipes to support your liver & detoxify your gut & hormonal imbalances.
- Learn about supportive foods that can aid liver detoxing, and ease period pain.
- Enjoy the fun weekly modules, and ask questions in the live Q&A about your symptom diary, meal plan and hormonal symptoms!
Week 4:
Pillar 4: Repair
Pillar 4: Repair
- Watch the mini masterclass on leaky gut, why it may be causing your symptoms and post questions in the private group!
- Use your meal planning tool to include nutritional strategies that will support and heal leaky gut, and ask questions in the live group call.
- Cook recipes containing key ingredients for leaky gut lining.
Week 5:
Pillar 5: Replace
Pillar 5: Replace
- Learn what foods are rich in probiotics and how to add them into your diet (without symptoms).
- Watch the mini masterclass on probiotic supplements & ask questions in the weekly call.
- Start fermenting probiotic-rich food recipes in your own home!
Week 6:
Pillar 6: Restore
Pillar 6: Restore
- Learn the role of prebiotics & how they can remove so many of your symptoms while addressing the root cause.
- Start cooking prebiotic rich recipes to feed your “good gut” flora.
- Join the live Q & A’s on your microbiome!
If you are ready to go from bloated to beautiful but need someone experienced to guide the way… I created the Gut Health Solution just for you!
Transition to a healthier body with ease, thanks to a step-by-step holistic health accelerator that shows you how to heal your digestion and have more energy.
HERE IS WHAT PAST CLIENTS SAID ABOUT THE GUT HEALTH SOLUTION
“I have known for a long time that I need to make some changes to my diet, and support my body better, but I have never had the resources or accountability to make it happen.. until now! Thank you Sheradyn for kicking my butt & keeping me on track! I feel so much less bloated & my skin has finally started to clear up!”
— Brooke, 12 Week Gut Hormone Solution Participant 
“If you're looking for someone with a wealth of knowledge on all things hormone and health then look no further. I can’t recommend Sheradyn highly enough! She is approachable, supportive, compassionate and makes you want to invest in your health. The content is informative, interesting, easy to follow, and I know I’ll continue to refer back to it. She has helped me to begin my journey to a healthier and happy version of myself.”
— Jessie, 12 Week Gut Hormone Solution Participant 
“After the first 2 weeks I already noticed a difference in my bloating, fatigue & general wellbeing! The resources were easy to access & the dietary changes were actually enjoyable! Sheradyn was helpful and made sure that I had everything I needed!”
— Leah, 12 Week Gut Hormone Solution Participant 
Previous
Next
The Gut Health Solution (live intake) kicks off every quarter - Starting Feb 28th!
But you can start today!
Days
Hours
Minutes
Seconds
In addition to everything else, I’m going to throw in 6 bonus's to give you a kickstart!
1
Blood Work Cheat Sheet!
When was the last time you understood what your Health Practioner was testing – And WHY? In this handout, I explain the most common markers that get tested, what they mean and what blood work should be run regularly!
WORTH $299
2
Emotions & Stress
Emotional eating and daily stressors, are some of the biggest causes of “IBS” or digestive pain in women. This module gives you the tools you need to stop the emotional eating & create food freedom!
WORTH $197
3
USING A LOW FODMAP DIET
In this module, I show you how to implement a low FODMAP diet, and the best way to re-introduce foods!
WORTH $197
That's over $1000 of EXTRA value bundled up, ready to change your health!
The Gut Health Solution
A 6-week nutrition-based program (kicking off Feb, July, Sept & Nov) for fatigued and bloated women who are ready to heal the root cause.
Self PACED
- The 6-week step by step method to healing your gut & hormones ($1000 value) PLUS 6x BONUS Modules!
- Weekly recipes that can be made with "normal" pantry items, plus the "superfoods" that you really need.
- Weekly modules with videos & handouts to guide you to a healthier digestive system - No more guessing!
- Suggested supplements and healing strategies to help you over come gut damage, antibiotic use, thyroid imbalance's & fatigue.
$197
*3months access to the course platform with the option to join the next live round at a discounted rate
live
- Everything included in the Self Paced Program plus..
- Facebook Group with weekly live calls, a supportive community and an accountability buddy.
- Daily feedback on your meal plans, food diaries & health-related symptoms.
- 15% Discount on collagen protein, bone broth and practitioner grade vitamins & minerals that will aid you gut in rebuilding & repairing.
$397
*3months access to the course platform with the option to renew every 3months at a discounted rate
Want to get this program for FREE> Work 1:1 with me & get immediate access!
Hey - Its, Sheradyn (or Shez), and I used to be you.
Tired of battling my body, missing social events and chasing the next “cure”, I now help busy, health-conscious women (like you!) feel confident in their food choices, and have long-lasting energy (the non-caffeine kind).
I run online & face-to-face workshops, lecture in nutrition, host a successful podcast and manage my online business , all while staying active, cooking and being a coffee snob (hey, don’t judge me #millennial).
I did the hard work so you don’t have to
A 10-year struggle with my weight, bloating, and gut pushed me to study for 6 years and become a Gut Health Nutritionist (specialising in functional testing).
I tried every supplement and diet under the sun to heal my gut health & period woes, but nothing worked. I didn’t have accountability, support or time to make the foundational changes & when I had a question, I had to wait weeks for another appointment!
I've seen first hand what motivation, support and guidance at your finger tips, does to your overall health.
Are you ready to make a change?
Welcome to - The Gut Health Solution!
WHAT MAKES THE GUT HEALTH SOLUTION DIFFERENT?
THE GHS IS A ONE OF A KIND GUT HEALTH ACCELERATOR THAT ADDRESSES THE ROOT CAUSE OF GUT IMBALANCES SO THAT YOU WALK AWAY FEELING ENERGIZED & EMPOWERED!
Nutrition for hormones!
Using wholefoods we work on balancing your gut AND hormones! By using a root cause approach we can say goodbye to feeling so hormonal!
Accountability friend!
In week 1 you get paired up with a female friend to share recipes with, motivate & support! You can also join with your mother, bestie or sister!
Daily feedback & support!
Get daily feedback in the Facebook Group on your food journal, meal plan & symptoms.
Frequently Asked Questions
Every quarter after the school term kicks off. Final date TBC – Feburary 28th 2022, July, Sept & Nov.
No! You will see them within 14 days!
The GHS teaches you to interpret your own symptoms & what key dietary, supplement & lifestyle changes may be needed to support it.
You will progress through the course fully supported by the GHS community, Sheradyn & have access to further resources to assist you in the future. As well as this, you can choose your level of support throughout the course.
If you’re struggling with complex, long-term issues that you need to get to the bottom of right now, then working 1:1 with Sheradyn is a better option for you, and I suggest choosing the 3 or 6 month package which includes comprehensive hormone & stool testing.
I can relate! Before I healed my gut and hormone imbalances for good, I had tried so many diets, supplements, cleanses and seen more health “specialists” than anyone I knew! I was confused & frustrated as my health was not improving AND I had invested so much time & money for NO return!
What’s different about the GHS is that you learn to understand your digestion & hormonal changes, and what your body is trying to communicate with you. Understanding your body means that when you are feeling “a bit PMS”y you now know what to do.
Each week you’ll receive access to one of the 6 modules. Each module contains 1 or 2, 5-10 minute videos plus downloadable support documents.
If you plan to complete the course within 12 weeks, we suggest setting aside around 60 minutes per week to watch the modules, go through the handouts and begin implementing your new knowledge. You may also like to set aside 20 minutes to jump in the member’s Facebook group, watch the live videos and ask questions.
Each of the 12 modules is released weekly into the secure course platform – Practice Better. Upon enrolling, you will receive a unique login and password for the online platform where you will access all the course materials plus the bonuses.
All students from your intake month will receive modules at the same time and the Facebook group will also contain the weekly modules for extra support.
Yes! Within the first 7 days we will have started making changes to your diet & lifestyle, and you will be feeling less bloated, more energized and committed to continuing with the GHS!
But, if you don’t feel totally confident and motivated to continue your journey, and to finally be free of bloating, irregular bowel movements and low energy, simply reach out to Sheradyn at hello@sheradyndekker.com after 28 days of beginning the course and show me you’ve done the work of the first 4 modules plus bonuses exercises, and I’ll refund your investment, minus the admin set up costs ($100).
This course is ideal to set you up for transitioning off hormonal birth control or for supporting your body whilst you are on birth control.
If you are currently taking any form of birth control the GHS will teach you the strategies to support any possible nutrient deficiencies caused by your hormonal birth control and support detoxification pathways.
By putting in the work in now to ensure you are optimally nourished, you will likely have a much easier ride if/when you decide to stop using your hormonal birth control and will find your cycles return to normal faster
Absolutely! All the recipes and diet suggestions are gluten, dairy, soy and sugar-free. Most recipes are vegetarian and vegan, and if not offer a vegetarian alternative. Some recipes contain eggs.
The program is entirely self-paced and online. To access the course you will need a computer, tablet or mobile device and reliable internet.
To implement the protocols, you will need access to a kitchen and basic cooking utensils to prepare your hormone & gut balancing recipes.
It’s as simple as that, no fancy cooking skills or ingredients required!
You will have lifelong access to the Facebook group & all the course material is downloadable!
That means if you “miss” a week or two, it’s all right there waiting for you – no need to stress if life gets busy!
Yes! This program is 100% online so you can do it no matter where you are in the world.
Once you’re all signed up, you’ll receive the first week’s resources with all the important guidelines you need to get started.
Plus, you’ll get immediate access to the private Facebook group where I’m waiting to support you and answer all of your most pressing questions! Once the course kicks off you will get access to the modules week by week, as well as scheduled group calls.
Buy IT, TRY IT, APPLY IT.
For those of you who are on the fence, have been burned in the past or just don’t really know me all that well yet, I want to give you every opportunity to heal your Gut & Hormones, and experience how GOOD you can feel. That’s why if after 28 days, you have implemented all the tasks & conducted the dietary changes, and still feel no better, I will give you a refund.*
For more details see FAQ.
Got a question for me?
