The Gut Health Solution is a 6-week online health accelerator for busy women who are ready to overcome bloating, have more energy and say goodbye to digestion troubles!
Get the guidance & motivation you need to implement simple & sustainable nutrition changes that are going to improve your health, without restrictive dieting!
What if, in 6 weeks, you could improve digestion, have more energy & create healthy habits, without cutting all the foods you love?
If you want to join a supportive community, lead by a Nutritionist, that not only guides you through your food choices
but also holds you accountable…
You know that in order to feel energised again, you need to make some changes..
However, you’re constantly second-guessing yourself and asking questions like…
CAN YOU IMAGINE THIS?
Without any restrictive diets, overwhelm or wasted dollars.
Over 6 weeks, let me (an experienced gut health nutritionist) guide you through the simple changes that can be make to your nutrition that will improve not only your gut, but your overall health!
Transition to a healthier body with ease, thanks to a step-by-step holistic health accelerator that shows you how to heal your digestion and have more energy.
Blood Work Cheat Sheet!
When was the last time you understood what your Health Practioner was testing – And WHY? In this handout, I explain the most common markers that get tested, what they mean and what blood work should be run regularly!
Emotions & Stress
Emotional eating and daily stressors, are some of the biggest causes of “IBS” or digestive pain in women. This module gives you the tools you need to stop the emotional eating & create food freedom!
USING A LOW FODMAP DIET
In this module, I show you how to implement a low FODMAP diet, and the best way to re-introduce foods!
A 6-week nutrition-based program (kicking off Feb, July, Sept & Nov) for fatigued and bloated women who are ready to heal the root cause.
*3months access to the course platform with the option to join the next live round at a discounted rate
*3months access to the course platform with the option to renew every 3months at a discounted rate
Tired of battling my body, missing social events and chasing the next “cure”, I now help busy, health-conscious women (like you!) feel confident in their food choices, and have long-lasting energy (the non-caffeine kind).
I run online & face-to-face workshops, lecture in nutrition, host a successful podcast and manage my online business , all while staying active, cooking and being a coffee snob (hey, don’t judge me #millennial).
I did the hard work so you don’t have to
A 10-year struggle with my weight, bloating, and gut pushed me to study for 6 years and become a Gut Health Nutritionist (specialising in functional testing).
I tried every supplement and diet under the sun to heal my gut health & period woes, but nothing worked. I didn’t have accountability, support or time to make the foundational changes & when I had a question, I had to wait weeks for another appointment!
I've seen first hand what motivation, support and guidance at your finger tips, does to your overall health.
Are you ready to make a change?
THE GHS IS A ONE OF A KIND GUT HEALTH ACCELERATOR THAT ADDRESSES THE ROOT CAUSE OF GUT IMBALANCES SO THAT YOU WALK AWAY FEELING ENERGIZED & EMPOWERED!
Nutrition for hormones!
Using wholefoods we work on balancing your gut AND hormones! By using a root cause approach we can say goodbye to feeling so hormonal!
In week 1 you get paired up with a female friend to share recipes with, motivate & support! You can also join with your mother, bestie or sister!
Daily feedback & support!
Get daily feedback in the Facebook Group on your food journal, meal plan & symptoms.
Every quarter after the school term kicks off. Final date TBC – Feburary 28th 2022, July, Sept & Nov.
The GHS teaches you to interpret your own symptoms & what key dietary, supplement & lifestyle changes may be needed to support it.
You will progress through the course fully supported by the GHS community, Sheradyn & have access to further resources to assist you in the future. As well as this, you can choose your level of support throughout the course.
If you’re struggling with complex, long-term issues that you need to get to the bottom of right now, then working 1:1 with Sheradyn is a better option for you, and I suggest choosing the 3 or 6 month package which includes comprehensive hormone & stool testing.
I can relate! Before I healed my gut and hormone imbalances for good, I had tried so many diets, supplements, cleanses and seen more health “specialists” than anyone I knew! I was confused & frustrated as my health was not improving AND I had invested so much time & money for NO return!
What’s different about the GHS is that you learn to understand your digestion & hormonal changes, and what your body is trying to communicate with you. Understanding your body means that when you are feeling “a bit PMS”y you now know what to do.
Each week you’ll receive access to one of the 6 modules. Each module contains 1 or 2, 5-10 minute videos plus downloadable support documents.
If you plan to complete the course within 12 weeks, we suggest setting aside around 60 minutes per week to watch the modules, go through the handouts and begin implementing your new knowledge. You may also like to set aside 20 minutes to jump in the member’s Facebook group, watch the live videos and ask questions.
Each of the 12 modules is released weekly into the secure course platform – Practice Better. Upon enrolling, you will receive a unique login and password for the online platform where you will access all the course materials plus the bonuses.
All students from your intake month will receive modules at the same time and the Facebook group will also contain the weekly modules for extra support.
Yes! Within the first 7 days we will have started making changes to your diet & lifestyle, and you will be feeling less bloated, more energized and committed to continuing with the GHS!
But, if you don’t feel totally confident and motivated to continue your journey, and to finally be free of bloating, irregular bowel movements and low energy, simply reach out to Sheradyn at firstname.lastname@example.org after 28 days of beginning the course and show me you’ve done the work of the first 4 modules plus bonuses exercises, and I’ll refund your investment, minus the admin set up costs ($100).
This course is ideal to set you up for transitioning off hormonal birth control or for supporting your body whilst you are on birth control.
If you are currently taking any form of birth control the GHS will teach you the strategies to support any possible nutrient deficiencies caused by your hormonal birth control and support detoxification pathways.
By putting in the work in now to ensure you are optimally nourished, you will likely have a much easier ride if/when you decide to stop using your hormonal birth control and will find your cycles return to normal faster
Absolutely! All the recipes and diet suggestions are gluten, dairy, soy and sugar-free. Most recipes are vegetarian and vegan, and if not offer a vegetarian alternative. Some recipes contain eggs.
The program is entirely self-paced and online. To access the course you will need a computer, tablet or mobile device and reliable internet.
To implement the protocols, you will need access to a kitchen and basic cooking utensils to prepare your hormone & gut balancing recipes.
It’s as simple as that, no fancy cooking skills or ingredients required!
You will have lifelong access to the Facebook group & all the course material is downloadable!
That means if you “miss” a week or two, it’s all right there waiting for you – no need to stress if life gets busy!
Yes! This program is 100% online so you can do it no matter where you are in the world.
Once you’re all signed up, you’ll receive the first week’s resources with all the important guidelines you need to get started.
Plus, you’ll get immediate access to the private Facebook group where I’m waiting to support you and answer all of your most pressing questions! Once the course kicks off you will get access to the modules week by week, as well as scheduled group calls.
For those of you who are on the fence, have been burned in the past or just don’t really know me all that well yet, I want to give you every opportunity to heal your Gut & Hormones, and experience how GOOD you can feel. That’s why if after 28 days, you have implemented all the tasks & conducted the dietary changes, and still feel no better, I will give you a refund.*
For more details see FAQ.
Got a question for me?