The GHS teaches you to interpret your own symptoms & what key dietary, supplement & lifestyle changes may be needed to support it.

You will progress through the course fully supported by the GHS community, Sheradyn & and have access to further resources to assist you in the future. As well as this, you can choose your level of support throughout the course.

If you’re struggling with complex, long-term issues that you need to get to the bottom of right now, then working 1:1 with Sheradyn will be a better option for you, and I suggest choosing the 3 or 6month package which includes comprehensive hormone & stool testing.

I can relate! Before I healed my gut and hormone imbalances for good, I had tried so many diets, supplements, cleanses and seen more health “Specialists” than anyone I knew! I was confused & frustrated as my health was not improving AND I had invested so much time & money for NO return!

What’s different about the GHS is that you learn to understand your digestion & hormonal changes, and what your body is trying to communicate with you. Understanding your body means that when you are feeling abit “PMS”y you now know what to do..

Each week you’ll receive access to one of the 12 modules. Each module contains 1 or 2, 5-10minute videos plus downloadable support documents.

If you plan to complete the course within 12 weeks, we suggest setting aside around 60 minutes per week to watch the modules, go through the handouts and begin implementing your new knowledge. You may also like to set aside 20 minutes to jump in the member’s Facebook group, watch the live videos and ask questions.

Each of the 12 modules are released weekly into the secure course platform Practice Better. Upon enrolling you will receive a unique login and password for the online platform where you will access all the course materials plus the bonuses.

All students from your intake month will receive modules at the same time and the Facebook group will also contain the weekly modules for extra support.

Yes! Within the first 28 days we will have started making changes to your diet & lifestyle, and you will be feeling less bloated, more energized and committed to continuing with the GHS!

If you don’t feel totally confident and motivated to continue your journey, and to finally be free of bloating, irregular bowel movements, period problems and skin breakouts, simply reach out to Sheradyn at hello@sheradyndekker.com after 28 days of beginning the course and show me you’ve done the work of the first 2 modules plus bonuses exercises, and I’ll refund your investment, minus the deposit amount ($199 deposit).

This course is ideal to set you up for transitioning off hormonal birth control or for supporting your body whilst you are on birth control.

If you are currently taking any form of Birth Control the GHS will teach you the strategies to support any possible nutrient deficiencies caused by your hormonal birth control and support detoxification pathways.

By putting in the work now to ensure you are optimally nourished, you will likely have a much easier ride if/when you decide to stop using your hormonal birth control and will find your cycles return to normal faster

Absolutely! All the recipes and diet suggestions are gluten, dairy, soy and sugar-free. Most recipes are vegetarian and vegan, and if not offer a vegetarian alternative. Some recipes contain eggs.

The course is entirely self-paced and online. To access the course you will need a computer, tablet or mobile device and reliable internet.

To implement the protocols, you will need access to a kitchen and basic cooking utensils to prepare your hormone & gut balancing recipes.

It’s as simple as that, no fancy cooking skills or ingredients required!

You will have lifelong access to the Facebook group & all the course material is downloadable!

That means if you “miss” a week or two, its all right there waiting for you – no need to stress if life gets busy!

Yes! This program is 100% online so you can do it no matter where you are in the world.

Once you’re all signed up, you’ll receive the first week’s resources with all the important guidelines you need to get started.

Plus, you’ll get immediate access to the private Facebook group where I’m waiting to support you and answer all of your most pressing questions! Once the course kicks off you will get access to the modules week by week, as well as scheduled group calls.