By knowing what to eat (& to avoid) for regular bowel movements, you will feel slimmer & energised again!
By adding in the correct foods, you can reduce the # of supplements you are taking! (And spend that money on good quality groceries!)
By healing your gut, and reducing your symptoms we can start to re-introduce all those “trigger foods again!”
What will I get from this short course that I cant get elsewhere?
If you are tired of straining for a bowel movements, running to the toilet or battling the bloat, then it’s time to stop being a statistic and you nutrition to heal your IBS.
If you don’t have a IBS diagnosis, but struggle with abdominal pain, bloating, constipation or loose bowel motions then short course is perfect for you. It will teach you all you need to know about IBS, as well as where to get started in healing your bowel movements (or, gut health!).
Sheradyn is a Gut & Hormone Nutritionist passionate about healing women’s hormone & gut health. Having spent years battling bloating, IBS and period problems, she now works with women, to support their gut imbalances.
“I created this short course for my former, bloated, constipated and confused self. If I had had these practical strategies on hand 10 years ago, my health would have looked very different.
By changing the way I looked at food, and focusing on healing with the right foods, rather than restricting, binging and bouncing between different diets, I now have regular bowel movements and no more bloating!”
You know how you want to feel – confident, sexy, energized and satisfied after eating,
BUT to feel this way, you need to understand how nutrition plays a role in IBS (and gut health).
Learn why your "IBS" diagnosis isn't the end of the story.
What exercise supports IBS symptoms.
Learn which foods to increase & which ones to miminse.
Learn what supplements can give you quick relief from IBS-D.
And why this is important for long term health!
Why stress goes beyond your external environment.
Learn about the connection between sleep and IBS.
Learn what supplements can give you quick relief from IBS-C!
Its about what you digest NOT what you eat.
And why IBS is a "BS" diagnosis.
You can work through it in one day, but to implement the strategies outlined in the course, I suggest working through one module per day and applying the strategies to suit your symptom picture.
Forever! This also includes access to any ongoing updates to the course and additional information as it gets added!
Nope! As soon as you purchase the course you will have access to all the units so that you can start with the one’s relevant to you and start implementing nutritional changes to support your IBS!
The course is designed to implement nutritional guidelines that will regulate bowel movements, this is based on introducing and removing plant fibres that may cause symptoms.
Yes! The food lists, supplement lists and recipes are all printable!