Your IBS has ruled your life for too long - It's time to use nutrition to get regular again
Have you heard the myth?
You may have been told that you have IBS for life, and that there is nothing that can fix your symptoms…
Health professionals will tell you that laxatives, increasing your water intake or medication are your only options.
But, let me ask you this…
“Would you like regular, pain-free bowel movements every day?”
If you are nodding your head yes..
Then get ready! because, after this short course you won’t be seeing your GP for your “IBS” anymore!
Why heal your "IBS" with nutrition?
MORE ENERGY
By knowing what to eat (& to avoid) for regular bowel movements, you will feel slimmer & energised again!
FEWER SUPPLEMENTS
By adding in the correct foods, you can reduce the # of supplements you are taking! (And spend that money on good quality groceries!)
MORE FOOD CHOICES
By healing your gut, and reducing your symptoms we can start to re-introduce all those “trigger foods again!”
Within 5 minutes of starting Nutritional Strategies for IBS, you will have clarity around the perfect diet for your gut symptoms.
What will I get from this short course that I cant get elsewhere?
- YOU'LL CHOOSE FOODS SPECIFIC TO CONSTIPATION (IBS-C) & LOOSE STOOLS (IBS-D).
- GET SPECIFC DOSES AND BRANDS ON THE SUPPLEMENTS I RECOMMEND FOR IBS.
- YOU WILL FINALLY LEARN WHAT "IBS" IS & HOW TO HEAL (BEYOND A GP DIAGNOSIS)
- PRINT OFF A 7-DAY MEAL PLAN TO HEAL YOUR IBS.
Are you ready to overcome IBS (Irritable bowel syndrome) using nutrition?
Here are just some of the few Ah-Ha moments you will experience:
- WHY SOME FOODS SIT WELL WITH YOU GUT & OTHERS DONT.
- WHY YOUR IBS IS LINKED TO THE FOOD YOU ARE EATING.
- HOW NUTRITION IMPACTS YOUR ENERGY, SLEEP & EXERCISE.
Tired of being a statistic? IBS affects 1 in 5 people on a daily basis.
If you are tired of straining for a bowel movements, running to the toilet or battling the bloat, then it’s time to stop being a statistic and you nutrition to heal your IBS.
Not sure if you have IBS?
If you don’t have a IBS diagnosis, but struggle with abdominal pain, bloating, constipation or loose bowel motions then short course is perfect for you. It will teach you all you need to know about IBS, as well as where to get started in healing your bowel movements (or, gut health!).
Let me share how I used nutritional strategies to heal my IBS.
Sheradyn is a Gut & Hormone Nutritionist passionate about healing women’s hormone & gut health. Having spent years battling bloating, IBS and period problems, she now works with women, to support their gut imbalances.
“I created this short course for my former, bloated, constipated and confused self. If I had had these practical strategies on hand 10 years ago, my health would have looked very different.
By changing the way I looked at food, and focusing on healing with the right foods, rather than restricting, binging and bouncing between different diets, I now have regular bowel movements and no more bloating!”
HERE IS WHAT PAST CLIENTS SAID ABOUT Sheradyn...
“If you're looking for someone with a wealth of knowledge on all things hormone and health then look no further. I can’t recommend Sheradyn highly enough! She is approachable, supportive, compassionate and makes you want to invest in your health. The content is informative, interesting, easy to follow, and I know I’ll continue to refer back to it. She has helped me to begin my journey to a healthier and happy version of myself.”
— Jessie, 12 Week Gut Hormone Solution Participant 
Self-treating your IBS (aka gut) feels like you are playing Russian Roulette with your health - you never what is going to work, and what isn't.
You know how you want to feel – confident, sexy, energized and satisfied after eating,
BUT to feel this way, you need to understand how nutrition plays a role in IBS (and gut health).
Introducing...
The Nutritional Strategies for IBS.
In 10 short self paced module's we are going to cover..
Understanding IBS
Learn why your "IBS" diagnosis isn't the end of the story.
Exercise & IBS
What exercise supports IBS symptoms.
Diet & IBS
Learn which foods to increase & which ones to miminse.
Supplements for loose stools
Learn what supplements can give you quick relief from IBS-D.
Food for your microbiome
And why this is important for long term health!
Stress & IBS
Why stress goes beyond your external environment.
Sleep & IBS
Learn about the connection between sleep and IBS.
Supplements for constipation
Learn what supplements can give you quick relief from IBS-C!
Supplements for digestion
Its about what you digest NOT what you eat.
Root cause of IBS
And why IBS is a "BS" diagnosis.
Grab the Nutritional Strategies for IBS today and become a healthier, happier version of yourself.
Get clarity around what food to eat & supplements to take, for one single payment of $27.
What are women saying about these nutritional strategies?
I love that you kept it short & simple as there is a lot of information out there and it can get overwhelming very quickly, leaving you with the feeling of "where do I even start?". The actions you suggest taking are realistic & I find that very refreshing. Personally, the thing I struggle most with is finding my trigger foods, so having the food listed & meal plans is great!
Hey! I finished reading through it... I totally skipped to the supplements last week 😅 it has the right amount of info and gets to the point with heaps of ways to add to a diet. I was amazed to learn the effect of stress and anxiety on the gut.
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Got a question?
You can work through it in one day, but to implement the strategies outlined in the course, I suggest working through one module per day and applying the strategies to suit your symptom picture.
Forever! This also includes access to any ongoing updates to the course and additional information as it gets added!
Nope! As soon as you purchase the course you will have access to all the units so that you can start with the one’s relevant to you and start implementing nutritional changes to support your IBS!
The course is designed to implement nutritional guidelines that will regulate bowel movements, this is based on introducing and removing plant fibres that may cause symptoms.
Yes! The food lists, supplement lists and recipes are all printable!