#73 Nutrition Myths – Sugar, carbs, diet culture and going gluten-free with Sheradyn Dekker

Today Lara and I chat about some of the biggest nutrition myths. When there is endless information about nutrition and health, it can be confusing and hard to avoid. These myths can get in the way of following a healthy balanced diet. 

We discuss:

  • Does a gluten-free diet benefit everyone?  
  • Does low weight indicate good health?
  • Should fruit be avoided for its sugar content?


Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)