#74 GAPS Diet, stress-free living & making health fun with Elyse Comerford

In today’s episode, I have the pleasure of chatting with Elyse Comerford. Elyse is an Integrative Nutritionist & Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist & Founder of Well Belly Health. Well Belly Health has helped hundreds of families around the world overcome a host of health issues by focusing on listening to the body & tuning into what it needs. Elyse is passionate about the implementation of nourishing & healing dietary principles, reducing client stress & the GAPS protocol.

In today’s episode, we speak about:

  • GAPS protocol – What is it?
  • How / who should adopt a GAPS diet?
  • Taking a stress-less approach to health
  • Why use GAPS?
  • GAPS and gut health
  • GAPS and gut dysbiosis
  • What are the missing keys to healing?
  • Why are we all so stressed?


Listen on Apple here.

Listen on Spotify here.

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  • Follow Elyse on Instagram Here
  • Follow Elyse on Facebook Here 
  • Well Belly Health website Here