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103 What is estrogen dominance & what to do about it with Sheradyn Dekker

 

Today’s topic is a really important one, because I see it in nearly every female that I work with! Imbalance hormones can be driven by so many different factors, and today we will cover:

  • Why you have imbalance hormones
  • What can be done to re-balance your hormones
  • What your symptoms look like
  • Role of gut health and hormones
  • What supplements and nutrients to focus on
  • How stress and sleep play a role
  • What testing to get done

 

 

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