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104 Understanding the impact of trauma on our mind & body with Alex Field

 

Alex has a multifaceted approach when dealing with trauma,  as the body holds onto the residue of trauma in a range of ways. 

Alex also works with individuals with anxiety, depression, relationship and communication issues and emotional regulation issues.

We cover:

  • The Nervous system & it’s impact on our overall wellbeing
  • How to calm a dysregulated nervous system
  • The root cause of IBS and hormone dysregulation
  • Attachment Theory & the nervous system
  • Trauma & widening our window of understanding it

Please contact Alex here:

 

Instagram: @my.holistic.therapist

 

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)

LINKS TO SHERADYN: