104 Understanding the impact of trauma on our mind & body with Alex Field


Alex has a multifaceted approach when dealing with trauma,  as the body holds onto the residue of trauma in a range of ways. 

Alex also works with individuals with anxiety, depression, relationship and communication issues and emotional regulation issues.

We cover:

  • The Nervous system & it’s impact on our overall wellbeing
  • How to calm a dysregulated nervous system
  • The root cause of IBS and hormone dysregulation
  • Attachment Theory & the nervous system
  • Trauma & widening our window of understanding it

Please contact Alex here:


Instagram: @my.holistic.therapist


Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)