fbpx

105 What to look for in a greens powder with Sheradyn Dekker

Hey, hey, hey… Let’s debunk greens powders! Today I cover the most important things to consider when choosing a greens powder. Although I believe that there’s no way to ‘out-supplement’ a poor diet, adding in the right powder with a kick-ass ingredient list can really support your health goals!

 

Most of the food we eat today is grown in nutrient-depleted soils and lacks genetic diversity, so adding a nutrient-dense greens powder to your daily routine is a great way to ensure that you’re getting the variety of nutrients that your body needs to function optimally.

 

I cover

 

  • What ingredients to look for
  • What ingredients to avoid
  • Why natural isn’t natural
  • When to include a greens powder
  • Pros and Cons of supplements
  • Liver support – Why its essential! 

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)

LINKS TO SHERADYN: