fbpx

108 Let’s talk about stress babbyy with Sheradyn Dekker

STRESS! The word on everyone’s lips… and the reason we are battling so many health concerns! Stress impacts so many areas of our health, and this week I want to break down how this actually impacts our adrenal glands and some supplements that can support a healthy stress response in the body. 

 

I cover

  • What is the adrenal glands and why we do we “adrenal fatigue”
  • Role of cortisol
  • Symptoms of stress
  • Supplements to support stress
  • Diet strategies for stress
  • Thyroid and stress relationship

 

 

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)

LINKS TO SHERADYN: