110 Being honest on Instagram and the truth about collagen with Sheradyn Dekker

Well this episode took a spin – What was going to be a quick introduction turned into half the episode around Instagram and mental health! I also dive into some of the science around collagen and the two types of collagen I commonly prescribe and work with! If you resonate with this episode please reach out – I love hearing from you!

I cover

  • Mental health and how to approach it
  • Why we need validation not sympathy
  • Collagen in the diet
  • Role of collagen in healing
  • Gut health and bovine collagen
  • Marine collagen and skin health

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)