111 How to feel like a “quicky” again with Sheradyn Dekker

Girl, where did your libido go!? So often I speak to women and one of there “other” symptoms is having a low libido… But it doesn’t have to be this way! In this episode, I break down some of the hormonal imbalances that contribute to low libido and ways to support a healthy sex drive through nutrition and herbs.


I cover


  • Why the drop in sex drive over the life span and over your cycle
  • What hormones are responsible and why?
  • How to balance estrogen, progesterone and testosterone for a healthy sex drive!
  • Nutrition for hormones
  • Herbs for hormones
  • Testing for hormones

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)