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114 Post birth nutrition with Solaine Douglas

Let’s chat about pregnancy and how to support your body post-pregnancy! Accredited nutritionist Solaine jumps on the podcast with me today to talk about:

 

 

  • Post birth nutrition
  • Expectations vs reality
  • Nutrients to focus on
  • Major macros? Do we need to eat more?
  • Overwhelmed – where do we start?
  • Recipes she loved post-birth!

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)

LINKS TO SHERADYN: