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115 Extreme weight loss and creating a healthy mindset with Emily Contarino

Ever wondered how to shift your mindset when it comes to health, weightloss or even career changs? This week I chat to Emily Contarino about her journey through an eating disorder, body building, accepting herself at every stage and also about some buisness mindset shifts. 

 

We covered:

  • Mindset and ways increase my self worth
  • Psychology to create change in weight loss
  • Compassion for self
  • Sustainable weightloss
  • Affirmations – how to use them effectively
  • The power of words – negative and positive 
  • How do you view yourself?  Unpacking confirmation bias
  • The role of exercise and nutrition in a healthy mindset

 

I learnt heaps from this episode, and walked away with lots of practical ways to change my mindset, and truely believe that gut and hormone health steams from the way we view ourselves, and the way we nourish our mindset. 

 

Website: https://www.coachedbycontarino.com/
Instagram: @emilycontarino
Fakeaway e-book: https://www.coachedbycontarino.com/lead-collection

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)

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