118 “Hacking” the SIBO diet to make it work for you with Sheradyn Dekker

Today I want to share with you a snippet from one of the Root Cause Program weekly education calls. The RCP is my signature 6month program, where we get to the Root Cause of your health concerns. Today’s podcast episode will give you some insight into the RCP and some of the things we cover inside the program – especially when it comes to dietary changes and how important they are! If you are struggling to get to the root cause of your health concerns, reach out on Instagram or email to book a free chat with me (Sheradyn).


We cover:


  • Do I need to follow the SIBO diet?
  • What if I get hungry?
  • What do I eat?
  • How long do I need to be on it?
  • When can I add in new foods?
  • How do I try new foods?
  • What if I eat out?
  • What if I notice no difference on the diet?
  • How many months do I have to be on it?
  • Is it the same as low FODMAP?

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)