#18 Food Restrictions | Am I eating too healthy with Sheradyn Dekker

Has your obsession with food gone too far? If it is calorie counting, avoiding certain foods, or just never allowing yourself to have a treat, we need to work out if it is due to gut issues, anxiety or like me, body image.

EPISODE HIGHLIGHTS:

  • Different types of healthy eating habits and obsessions.
  • When it becomes unhealthy.
  • The link with mental health.
  • The difference between eating for candida/parasites and eating for health.
  • My story with calorie counting.
  • What to do if you are obsessed with food.
 
 

LINKS TO SHERADYN: