Today I have the privilege of speaking to Melissa, a Qualified nutritionist, pilates instructor and personal trainer. 

Mel specializes in helping mums overcome conditions like post-natal depletion, and restore their energy so that they can be happy and present mum they want to be. 

Today, we are going to chat all things nutrition, energy depletion & mental well being. Having children can cause a lot of hormonal changes in the body, and I am looking forward to having Mel on air today to give us some information on how we can use nutrition to keep our bodies balanced post-baby!