Today I have the privilege of speaking to Melissa, a Qualified nutritionist, pilates instructor and personal trainer.
Mel specializes in helping mums overcome conditions like post-natal depletion, and restore their energy so that they can be happy and present mum they want to be.
Today, we are going to chat all things nutrition, energy depletion & mental well being. Having children can cause a lot of hormonal changes in the body, and I am looking forward to having Mel on air today to give us some information on how we can use nutrition to keep our bodies balanced post-baby!
- Mel’s story with gut health, nutrition, periods & burnout.
- Understanding postnatal depletion.
- Nutrition and postnatal depletion.
- Iron, Zinc & Thyroid interaction.
- Symptoms of low B12, Iron, under active thyroid.
- Recipes for new mums!
LINKS TO MEL:
LINKS TO SHERADYN: