#19 Post-Natal Depletion | Using nutrition to increase energy & mental wellbeing

Today I have the privilege of speaking to Melissa, a Qualified nutritionist, pilates instructor and personal trainer. 

Mel specializes in helping mums overcome conditions like post-natal depletion, and restore their energy so that they can be happy and present mum they want to be. 

 

Today, we are going to chat all things nutrition, energy depletion & mental well being. Having children can cause a lot of hormonal changes in the body, and I am looking forward to having Mel on air today to give us some information on how we can use nutrition to keep our bodies balanced post-baby!

EPISODE HIGHLIGHTS:

  • Mel’s story with gut health, nutrition, periods & burnout.
  • Understanding postnatal depletion.
  • Nutrition and postnatal depletion.
  • Iron, Zinc & Thyroid interaction.
  • Symptoms of low B12, Iron, under active thyroid.
  • Recipes for new mums!
 

LINKS TO MEL:

Website: Www.melissafinlaynutritionist.com

Instagram: @melfinlay_nutritionist

Email: mel@melissafinlaynutritionist.com

 

LINKS TO SHERADYN: