Today’s episode is covering weight loss, and how we can make it sustainable. On today’s episode is Zoe Morosini, a qualified Clinical Nutritionist empowering woman to develop sustainable, healthy eating habits that energise, nourish and fortify their bodies.
To support this episode & to help you achieve sustainable weight loss, I have created a 5 Day Paleo Dinner Plan for you! Never worry about what you are going to eat for dinner again (and, how good are leftovers?).
(or find on your favourite podcast appl!)
SHOW NOTES
- Let’s talk about weight loss…
- What are some root causes of weight gain / struggling to lose weight?
- What are barriers to change?
- What if someone is struggling with food cravings or sugar addictions?
- Top 3 tips to overcome sugar cravings?
- Is there a link between stress and weight gain?
- Often women talk about doing “all the things” and still not losing weight.. What is going on here? Is it more than calories in / out?
- What does sustainable weight loss look like?
- How do we go about creating healthy habits?
- Top 3 tips for creating healthy habits?
Website: https://www.zoemorosini.com/
Instagram: https://www.instagram.com/zoemorosininutrition/
Fb: https://www.facebook.com/ZoeMorosiniNutrition/
LINKS TO SHERADYN:
- Assess your gut health with this 3 minute quiz.
- Follow me on Instagram HERE.
- Check out my website HERE:
- Book a free health chat HERE.
- Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.
Grab your 5 Day Paleo Dinner Plan Here!
PLUS – Every Wednesday get the latest podcast episode & weekly cheat sheet or recipe delivered straight to your inbox!
