#28: How do I pick a good probiotic with Sheradyn Dekker

Today’s episode is covering all things probiotics – How do I know what one to take when there are so many on market, and what is just a marketing scheme and what will actually work?

For today’s podcast I have put together some probiotic-rich food recipes, to help you kickstart your gut healing journey without spending hundred’s on supplements – Hit download now!

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast appl!)


  • Why we strive for diversity in the microbiome.
  • How (and dose) probiotics increase the diversity of good bacteria, and decrease the number of “bad” or opportunistic bacteria?
  • How many strains or CFU should you go for?
  • Do they survive to your large colon?
  • What are spore based probiotics?
  • How would you incorporate pre & probiotics for maximum effectiveness?
  • How can I use nutrition to increase diversity? Do I need to take probiotics?


  • Assess your gut health with this 3 minute quiz.
  • Follow me on Instagram HERE. 
  • Check out my website HERE:
  • Book a free health chat HERE.
  • Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

Grab your Probiotic Rich Recipes Here!

PLUS – Every Wednesday get the latest podcast episode & weekly cheat sheet or recipe delivered straight to your inbox!