Today I cover what is involved in my 2 most common healing protocols, PLUS as we head into the festive season, some practical ways to keep yourself on track and not end up feeling bloated, constipated or uncomfortable. Here is a brief rundown of what we cover…

• What is involved in a parasite and bacteria protocol
• Who are these protocols for?
• What supplements are commonly used?
• What diet changes are made?
• How to stick to your health goals from Nov to Jan!
• Practical tips that you can implement at any event to stop the bloat!
• Will overeating or drinking sabotage your healing protocol?