#49 Using macros & movement to create sustainable weightloss with Cori Lefkowith

Today I have the privilege of speaking to Cori from Redefining Strength. Cori creates programs, online workouts and supports her clients with nutrition, to help get the results without depriving themselves and spending hours in the gym!

In today’s episode we are chatting about:

  • Why are macros important, and how do we use macros to heal our bodies?
  • Do we need to be strict in tracking macros & what if we don’t want to?
  • Why are we so scared of carbs & how do we get women to overcome this?
  • What is the link between macros, bloating & exercise?
  • Why do macros help us heal our digestion?
  • What is a sustainable movement?
  • What are the best ways to exercise?
  • What common pitfalls do you see with women & exercise?
  • Are micro nutrients important?
  • Where do we start when it comes to changing our nutrition?
  • Where do we start with healing from injuries, exercise and finding the right weight loss path for us?

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)


  • Redefining Strength Website HERE
  • Redefining Strength Instagram HERE
  • Redefining Strength Fitness Hacks Podcast HERE



  • Follow me on Instagram HERE
  • Check out my website HERE
  • Book a free health chat HERE
  • Get on the waitlist for The Gut Health Solution 2022 here

Grab your 90-Day Prebiotic Guide PDF Here!​

PLUS – Every Wednesday get the latest podcast episode & weekly cheat sheet or recipe delivered straight to your inbox!