#68 Probiotics & why we love friendly bacteria in your gut with Sheradyn Dekker

This week I want to talk about the benefits of having probiotics, prebiotics and growing the good gut flora in your digestive tract!

If you have wondered if and how probiotics work, how to grow your gut flora and why we need these “good guys” then this episode is for you!

Today I discuss:


  • How to build your microbiome
  • The effect of antibiotics on your gut
  • What are probiotics?
  • How to feed your probiotics
  • What and why we need to eat prebiotics
  • The different strains and CFU in your gut


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