#69 How to do an elimination diet with a busy life by Sheradyn Dekker

Busy, fatigued, time-poor and on a budget! 

Are you concerned about how you’re going to find the headspace to meal prep, follow a bacteria eradication protocol, and remove trigger foods? This week, I will be chatting about practical ways to make changes, without being overwhelmed by a total lifestyle overhaul. 

I will be discussing:

  • The low fodmap and elimination diets
  • Tips on meal prepping for your protocol
  • Ways to eat with SIBO and parasite overgrowths
  • How to take your supplements & how to plan your routine
  • Creating habits & habit stacking
  • How to plan around events
  • How to track your progress
  • Where to get support
  • Changing your surroundings & the impact this can have
  • How to set small goals


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