#69 How to do an elimination diet with a busy life by Sheradyn Dekker

Busy, fatigued, time-poor and on a budget! 

Are you concerned about how you’re going to find the headspace to meal prep, follow a bacteria eradication protocol, and remove trigger foods? This week, I will be chatting about practical ways to make changes, without being overwhelmed by a total lifestyle overhaul. 

I will be discussing:

  • The low fodmap and elimination diets
  • Tips on meal prepping for your protocol
  • Ways to eat with SIBO and parasite overgrowths
  • How to take your supplements & how to plan your routine
  • Creating habits & habit stacking
  • How to plan around events
  • How to track your progress
  • Where to get support
  • Changing your surroundings & the impact this can have
  • How to set small goals

 

Listen on Apple here.

Listen on Spotify here.

(or find on your favourite podcast app!)

LINKS TO SHERADYN:

 

  • Assess your downloadable content here.
  • Follow me on Instagram HERE. 
  • Check out my website HERE:
  • Book a free health chat HERE.
  • Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.