Busy, fatigued, time-poor and on a budget! 

Are you concerned about how you’re going to find the headspace to meal prep, follow a bacteria eradication protocol, and remove trigger foods? This week, I will be chatting about practical ways to make changes, without being overwhelmed by a total lifestyle overhaul. 

I will be discussing:

• The low fodmap and elimination diets
• Tips on meal prepping for your protocol
• Ways to eat with SIBO and parasite overgrowths
• How to take your supplements & how to plan your routine
• Creating habits & habit stacking
• How to plan around events
• How to track your progress
• Where to get support
• Changing your surroundings & the impact this can have
• How to set small goals